Bio Brezel & Banane
Packaged product Nüsse und Samen Share
Bio Brezel & Banane contains 530 kcal per 100 g.
Roughly 57 % of its calories come from fat, with 32 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 616 kcal per 100 g across 70 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 530 kcal | |
| Total fat L | 33 g | 42 % |
| Saturated fat L | 9,5 g | 48 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 41 g | 15 % |
| Dietary fiber L | 5,9 g | 21 % |
| Total sugars L | 8,1 g | |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 32 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of Nüsse und Samen (median 22 g)
- Fiber5,9 gbelow the median for Nüsse und Samen (median 7,3 g)
- Sugars8,1 gin the top quarter of Nüsse und Samen (median 5 g)
- Fat33 gin the lowest quarter of Nüsse und Samen (median 51 g)
- Saturated fat9,5 gin the top quarter of Nüsse und Samen (median 7,7 g)
- Sodium284 mgin the lowest quarter of Nüsse und Samen (median 356 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Share
- Barcode
- 4260556678368
- Category
- Gesalzene Nüsse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Brezel & Banane?
100 g of Bio Brezel & Banane has 530 kcal.
Is Bio Brezel & Banane high in protein?
Bio Brezel & Banane contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Nüsse und Samen, that is in the lowest quarter (median 22 g).
How many carbs are in Bio Brezel & Banane?
Bio Brezel & Banane has 41 g of total carbohydrates per 100 g, including 5,9 g of fiber and 8,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Brezel & Banane?
Bio Brezel & Banane contains 33 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
How much sodium is in Bio Brezel & Banane?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260556678368. License: ODbL 1.0 (Open Food Facts). Source record dated 8. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.