Bewust light boter
Packaged product Fette und Öle JUMBO
Bewust light boter contains 271 kcal per 100 g. A Serving, 5 gram (5 g) provides about 14 kcal.
Roughly 100 % of its calories come from fat, with 0,3 % from carbohydrates and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 607 kcal per 100 g across 800 products.
100 g provides 47.500 % of the Daily Value for Vitamin D and 63 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 271 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 5,8 g | 29 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 0,2 g | 0,1 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamin A L | 7,5 µg | 0,8 % |
| Vitamin D L | 9.500 µg | 47.500 % |
| Vitamin E L | 9,5 mg | 63 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 0,3 %
- Fat 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Fette und Öle (median 0,1 g)
- Fiber0,4 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0,2 gbelow the median for Fette und Öle (median 0,4 g)
- Fat30 gin the lowest quarter of Fette und Öle (median 70 g)
- Saturated fat5,8 gin the lowest quarter of Fette und Öle (median 17,8 g)
- Sodium4 mgin the lowest quarter of Fette und Öle (median 200 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452697038
- Quantity
- 500 gram
- Label serving
- 5 gram
- Category
- Margarinen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, plantaardige oliën (zonnebloem 14%, lijnzaad 6%, koolzaad 5%), palmvet 3.5%, emulgatoren: E471 (niet dierlijk) en E476 (niet dierlijk), natuurlijk aroma, conserveermiddel: E202, voedingszuur: citroenzuur, vitaminen: A, D (niet dierlijk) en E, kleurstof: carotenen, verdikkingsmiddel: pectinen. Totaal vetgehalte : 30 %.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Effi Effi | 271 | 0,5 g | 4 g | 28 g |
| Bewust light PLUS | 271 | 0 g | 0,2 g | 30 g |
| Lätta MINI Lätta | 270 | 0 g | 0 g | 30 g |
| Just like Butter JDS Foods Ltd. | 270 | 0 g | 0 g | 30 g |
| Flora linie Flora | 269 | 0 g | 0 g | 30 g |
| Becel Light Becel | 269 | 0,5 g | 3,9 g | 28 g |
| Lätta Mini 28% Lätta | 266 | 1,9 g | 2,5 g | 28 g |
| Becel ProActiv Becel | 265 | 0,5 g | 0,5 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bewust light boter?
100 g of Bewust light boter has 271 kcal. Serving, 5 gram (5 g): about 14 kcal.
How much protein is in Bewust light boter?
Bewust light boter contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 5 gram (5 g). About 0 % of its calories come from protein. Compared with other Fette und Öle, that is in the lowest quarter (median 0,1 g).
How many carbs are in Bewust light boter?
Bewust light boter has 0,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bewust light boter?
Bewust light boter contains 30 g of fat per 100 g, of which 5,8 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Bewust light boter contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (47.500 % DV) and Vitamin E (63 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bewust light boter?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452697038. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 8. November 2026.
Last updated: . Source description: "Bewust light boter". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.