Berry Burst Porridge
Packaged product Früchte Marks & Spencer
Berry Burst Porridge contains 360 kcal per 100 g.
Roughly 73 % of its calories come from carbohydrates, with 15 % from protein and 12 % from fat (estimated with general energy factors).
That is more energy than the typical item in Früchte on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 120 mg | 5 % |
| Total carbohydrates L | 62,7 g | 23 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 19,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,6 g | 25 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 73 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,6 gin the top quarter of Früchte (median 0,71 g)
- Fiber8,4 gin the top quarter of Früchte (median 1,5 g)
- Sugars19,1 gabove the median for Früchte (median 11,9 g)
- Fat4,7 gin the top quarter of Früchte (median 0,12 g)
- Saturated fat0,9 gabove the median for Früchte (median 0,028 g)
- Sodium120 mgabove the median for Früchte (median 23 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00319218
- Quantity
- 70 g
- Category
- Früchte
Ingredients
Oat Flakes (52% • Iccntans Gluten) (t 57-0 • Dried S immed Milkùed (Milk) Il • Freeze•Dried Strav,bemes (1 Élavounng, bold Wheat due to
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Blueberry Scones Stop & Shop | 360 | 5,3 g | 48 g | 16 g |
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| Dried Dragon fruit Kooky | 360 | 5,5 g | 66,5 g | 6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Burst Porridge?
100 g of Berry Burst Porridge has 360 kcal.
Is Berry Burst Porridge high in protein?
Berry Burst Porridge contains 12,6 g of protein per 100 g (25 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 0,71 g).
How many carbs are in Berry Burst Porridge?
Berry Burst Porridge has 62,7 g of total carbohydrates per 100 g, including 8,4 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berry Burst Porridge?
Berry Burst Porridge contains 4,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Berry Burst Porridge?
100 g contains 120 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00319218. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.