Berry Burst Porridge
Packaged product Fruits Marks & Spencer
Berry Burst Porridge contains 360 kcal per 100 g.
Roughly 73% of its calories come from carbohydrates, with 15% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 120 mg | 5% |
| Total carbohydrates L | 62.7 g | 23% |
| Dietary fiber L | 8.4 g | 30% |
| Total sugars L | 19.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.6 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 73%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.6 gin the top quarter of fruits (median 0.71 g)
- Fiber8.4 gin the top quarter of fruits (median 1.5 g)
- Sugars19.1 gabove the median for fruits (median 11.4 g)
- Fat4.7 gin the top quarter of fruits (median 0.2 g)
- Saturated fat0.9 gabove the median for fruits (median 0.1 g)
- Sodium120 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 00319218
- Quantity
- 70 g
- Category
- Fruits
Ingredients
Oat Flakes (52% • Iccntans Gluten) (t 57-0 • Dried S immed Milkùed (Milk) Il • Freeze•Dried Strav,bemes (1 Élavounng, bold Wheat due to
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Apple Crumble & Custard Hi-Fi Bar Slimming World | 360 | 3.5 g | 57 g | 9 g |
| Blueberry Scones Stop & Shop | 360 | 5.3 g | 48 g | 16 g |
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| Fruta Whole Blackberry Goya | 360 | 6.2 g | 80.4 g | 0 g |
| Orange Cranberry Loaf Choices Market | 360 | 0 g | 48 g | 17.3 g |
| Sour Apple Straws Aldi | 360 | 4 g | 80 g | 4 g |
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| Sour Straws Strawberry Aldi | 360 | 4 g | 80 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 00319218. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.