Berries & Cherries
Packaged product Früchte Longo's
Berries & Cherries contains 57 kcal per 100 g. A Serving, 1 cup, 140 g (140 g) provides about 80 kcal.
Roughly 91 % of its calories come from carbohydrates, with 5 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Früchte on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57,1 kcal | |
| Total fat L | 0,36 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 15 g | 5 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 10,7 g | |
| Protein L | 0,71 g | 1 % |
| Calcium L | 14,3 mg | 1 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 143 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 91 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gabove the median for Früchte (median 0,7 g)
- Fiber2,9 gabove the median for Früchte (median 1,5 g)
- Sugars10,7 gbelow the median for Früchte (median 12 g)
- Fat0,36 gabove the median for Früchte (median 0,1 g)
- Sodium0 mgin the lowest quarter of Früchte (median 22,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Blueberries Harris Teeter | 57 | 0,71 g | 13,6 g | 0 g |
| Mixed Berries Wegmans | 57 | 0,51 g | 8,7 g | 0,26 g |
| Mandarin Oranges FESTIVAL | 57 | 0,71 g | 12,9 g | 0 g |
| Frozen Mango Chunks Simple Truth Organic | 57 | 0,71 g | 15 g | 0,36 g |
| Mango chunks H-E-B | 57 | 0 g | 15 g | 0,36 g |
| 3 Berry Mix IQF Below Zero | 57 | 0,71 g | 13,6 g | 0,71 g |
| cranberry blend Wegmans | 57 | 0,71 g | 12,9 g | 0,36 g |
| Vitamin Orange C-vitt | 57 | 0 g | 14,3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Cherries?
100 g of Berries & Cherries has 57 kcal. Serving, 1 cup, 140 g (140 g): about 80 kcal.
How much protein is in Berries & Cherries?
Berries & Cherries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in Serving, 1 cup, 140 g (140 g). About 4 % of its calories come from protein. Compared with other Früchte, that is above the median (median 0,7 g).
How many carbs are in Berries & Cherries?
Berries & Cherries has 15 g of total carbohydrates per 100 g, including 2,9 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Cherries?
Berries & Cherries contains 0,36 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Berries & Cherries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0772468035305. License: ODbL 1.0 (Open Food Facts). Source record dated 13. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.