Belvita
Packaged product Süßigkeiten und Desserts LU
Belvita contains 440 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 31 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 27 % of the Daily Value for Magnesium, 24 % of the Daily Value for Vitamin E and 23 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 3,8 g | 19 % |
| Sodium L | 204 mg | 9 % |
| Total carbohydrates L | 66 g | 24 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 28 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,8 g | 16 % |
| Vitamin E L | 3,6 mg | 24 % |
| Eisen L | 4,2 mg | 23 % |
| Magnesium L | 112 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 61 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,8 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber7,1 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars28 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat3,8 gbelow the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium204 mgbelow the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Céréales 56,4 % [céréales complètes 40,2 % (farine complète de blé 20,3 %. flocons d avoine 8.9 %, farine complète d orge 6,4 %, farine cormplète de seigle 3,6 %, farine complète depeautre 1 , farine de blé 16,2% sucre, pépites de chocolat 12,8 % [sucre pâte de cacao, beurre de cacao, émulsifiant lécithine de soja, huile de colza, cacao maigre en poudre 3,3 %, amidon de blé poudre a lever (carbonate acide d'ammonium, diphosphate disodique, carbonate acide de sodium), émulsifiants (E492 lécithine de soja, E472e), minéraux (carbonate de magnésium, fer élémentaire), sel, lait écrémé en poudre arôme, vitamines (vitamine E, vitamine B1 (thiamine)] Peut contenir oeuf, fruits à coque, sésame. e 400 g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferKakaobutterRaps (Rübsenöl)Salz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belvita?
100 g of Belvita has 440 kcal.
How much protein is in Belvita?
Belvita contains 7,8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Belvita?
Belvita has 66 g of total carbohydrates per 100 g, including 7,1 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belvita?
Belvita contains 15 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Belvita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (27 % DV), Vitamin E (24 % DV) and Eisen (23 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belvita?
100 g contains 204 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2913117773438. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.