Belvita
Packaged product Süßigkeiten und Desserts LU
Belvita contains 433 kcal per 100 g. A Serving, 12.5 g (12,5 g) provides about 54 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 491 kcal per 100 g across 1.962 products.
100 g provides 41 % of the Daily Value for Eisen, 38 % of the Daily Value for Magnesium and 21 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 3,6 g | 18 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber L | 6,9 g | 25 % |
| Total sugars L | 26 g | |
| Added sugars L | 2,4 g | 5 % |
| Protein L | 7,7 g | 15 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 7,4 mg | 41 % |
| Magnesium L | 161 mg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber6,9 gin the top quarter of Süßigkeiten und Desserts (median 3,4 g)
- Sugars26 gin the lowest quarter of Süßigkeiten und Desserts (median 31,1 g)
- Fat14 gin the lowest quarter of Süßigkeiten und Desserts (median 23,3 g)
- Saturated fat3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 12 g)
- Sodium236 mgabove the median for Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 38 g |
|---|
Product details
- Brand
- LU
- Barcode
- 16821286
- Quantity
- 400 g
- Label serving
- 12.5 g
- Category
- Schokoladenkekse
- Packaging
- Cardboard,fr:sachets-plastiques
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
céréales complètes 38,5%, farine de blé complète 19,4%, flocons d'avoine 8,5%, farine complète d'orge 6,2%, farine complète de seigle 3,4%, farine complète d'épeautre 1%, farine de blé 18,1%, sucre, pėpites de chocolat 12,3% [sucre, pâte de cacao, huiles végétales (palme, karité en proportions variables), dextrose, beurre de cacao, émulsifiant (lėcitine de soja)], huile de colza, cacao maigre en poudre 3%, amidon de blé, poudres à lever (carbonate acide d'ammonium, diphosphate disodique, carbonate acide de sodium), minéraux (carbonate de calcium, carbonates de magnésium, fer élémentaire), émulsifiants (E492, lécithine de soja, E472e), sel, lait écrémé en poudre, arômes.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferZuckerRaps (Rübsenöl)SalzKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choco Chipgalletas Cookies Kissco | 433 | 3,3 g | 66,7 g | 16,7 g |
| Biscuits au pépites de chocolat et au miel Sondey | 433 | 9 g | 65 g | 14 g |
| BeBe Dobré ráno originál - 30%cukru Mondeléz | 433 | 8,6 g | 65 g | 13 g |
| Petit choco Family Biscuits | 433 | 7,7 g | 72 g | 11 g |
| Envitas Biscuits Petit Déjeuner Miel & Pépites de Chocolat Lidl | 433 | 9 g | 65 g | 14 g |
| Chewy Cookie Chocolat Blanc Cranberries American Desserts | 433 | 4,7 g | 63,6 g | 17,8 g |
| Teddy Grahams cookies chocolate 1x10 oz Teddy Grahams | 433 | 6,7 g | 73,3 g | 13,3 g |
| Original Breakfast Chocolate BelVita | 433 | 7,7 g | 65 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belvita?
100 g of Belvita has 433 kcal. Serving, 12.5 g (12,5 g): about 54 kcal.
How much protein is in Belvita?
Belvita contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 0,96 g in Serving, 12.5 g (12,5 g). About 7 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6,5 g).
How many carbs are in Belvita?
Belvita has 65 g of total carbohydrates per 100 g, including 6,9 g of fiber and 26 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belvita?
Belvita contains 14 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Belvita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (41 % DV), Magnesium (38 % DV) and Calcium (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belvita?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 16821286. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.