Belgian dark chocolate mousse
Packaged product Süßigkeiten und Desserts Private Selection
Belgian dark chocolate mousse contains 368 kcal per 100 g. A Serving, 1 UNIT, 57 g (57 g) provides about 210 kcal.
Roughly 53 % of its calories come from fat, with 43 % from carbohydrates and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 230 kcal per 100 g across 1.162 products.
100 g provides 28 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 21 g | 27 % |
| Saturated fat L | 14 g | 70 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 175 mg | 8 % |
| Total carbohydrates L | 38,6 g | 14 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 28,1 g | |
| Added sugars L | 28,1 g | 56 % |
| Protein L | 3,5 g | 7 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 5,1 mg | 28 % |
| Kalium L | 246 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 43 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gabove the median for Süßigkeiten und Desserts (median 3,1 g)
- Fiber1,8 gin the top quarter of Süßigkeiten und Desserts (median 0,6 g)
- Sugars28,1 gabove the median for Süßigkeiten und Desserts (median 18,9 g)
- Fat21 gin the top quarter of Süßigkeiten und Desserts (median 4,3 g)
- Saturated fat14 gin the top quarter of Süßigkeiten und Desserts (median 2,2 g)
- Sodium175 mgin the top quarter of Süßigkeiten und Desserts (median 84 mg)
- Protein per 100 kcal0,95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 21 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 410 kcal | 368 kcal |
| Protein | 2 g | 3,5 g |
| Carbohydrates | 22 g | 38,6 g |
| Fat | 12 g | 21 g |
| Fiber | 1 g | 1,8 g |
| Sugars | 16 g | 28,1 g |
| Sodium | 100 mg | 175 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110033383
- Label serving
- 1 UNIT (57 g)
- Category
- Desserts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cream mixture (cream, skim milk, vegetable oils [palm and palm kernel], sugar, water, corn starch, mono - and diglycerides [emulsifier]), dark chocolate preparation (glucose syrup, dark chocolate [sugar, cocoa mass, cocoa butter, natural vanilla flavor], water, palm fat, sweetened condensed milk [milk, sugar], natural flavor, sea salt, beef gelatin, xanthan gum), cocoa cookie crumbles (wheat flour, sugar, vegetable oils [palm and canola], fat reduced cocoa powder, invert sugar syrup, diphosphates, sodium carbonates, salt), dark chocolate (cocoa mass, sugar, fat reduced cocoa powder, soy lecithin [emulsifier], natural vanilla flavor), water, sugar, dark chocolate decoration (sugar, cocoa mass, fat reduced cocoa powder, butter oil, soy lecithin [emulsifier], natural vanilla flavor), natural vanilla flavor, beef gelatin, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmZuckerSalzMilchGlucosesirupWeizenmehlPalmöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian dark chocolate mousse?
100 g of Belgian dark chocolate mousse has 368 kcal. Serving, 1 UNIT, 57 g (57 g): about 210 kcal.
How much protein is in Belgian dark chocolate mousse?
Belgian dark chocolate mousse contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2 g in Serving, 1 UNIT, 57 g (57 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is above the median (median 3,1 g).
How many carbs are in Belgian dark chocolate mousse?
Belgian dark chocolate mousse has 38,6 g of total carbohydrates per 100 g, including 1,8 g of fiber and 28,1 g of sugars.
How much fat is in Belgian dark chocolate mousse?
Belgian dark chocolate mousse contains 21 g of fat per 100 g, of which 14 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Belgian dark chocolate mousse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Belgian dark chocolate mousse?
100 g contains 175 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5. August 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2472495. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2021. Imported 6. November 2026.
- Open Food Facts, record 0011110033383. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.