Beets
Packaged product Sonstige Lebensmittel Love Beets
Beets contains 42 kcal per 100 g. A Serving, 0.5 cup per, 95 g (95 g) provides about 40 kcal.
Roughly 80 % of its calories come from carbohydrates, with 20 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42,1 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 89,5 mg | 4 % |
| Total carbohydrates L | 8,4 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 6,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,1 g | 4 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 10,5 mg | 0,8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 358 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars6,3 gabove the median for Sonstige Lebensmittel (median 3,5 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium89,5 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Love Beets
- Barcode
- 0858760006738
- Label serving
- 0.5 cup per (95 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sprotten RÜGENFISCH | 42 | 2,1 g | 8,4 g | 0 g |
| Ginger Shot NATURAL JUICE | 42 | 0 g | 9,5 g | 0 g |
| Cooked Beets Love Beets | 42 | 2,1 g | 8,4 g | 0 g |
| Disorder Ultimate Midnight Sapphire Faction Labs | 42 | 0 g | 7,4 g | 0 g |
| Tomatpuré ICA | 42 | 1,7 g | 7,7 g | 0,5 g |
| นมแพะ ศิริชัย | 42 | 2,1 g | 3,2 g | 2,4 g |
| Golden Oyster RI Mushroom Co | 42 | 3,5 g | 7 g | 0 g |
| Arroz Caldo Nutri Joy | 42 | 1,8 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beets?
100 g of Beets has 42 kcal. Serving, 0.5 cup per, 95 g (95 g): about 40 kcal.
How much protein is in Beets?
Beets contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 0.5 cup per, 95 g (95 g). About 20 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is in the lowest quarter (median 6,9 g).
How many carbs are in Beets?
Beets has 8,4 g of total carbohydrates per 100 g, including 2,1 g of fiber and 6,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beets?
Beets contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Beets?
100 g contains 89,5 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858760006738. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Juni 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.