Beetroot Ginger Crunchy
Packaged product Frühstückszerealien You!
Beetroot Ginger Crunchy contains 399 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 26 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (382 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 399 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4,1 g | 20 % |
| Sodium L | 48 mg | 2 % |
| Total carbohydrates L | 59 g | 21 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 9 g | 18 % |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 62 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of Frühstückszerealien (median 9,9 g)
- Sugars19 gabove the median for Frühstückszerealien (median 17 g)
- Fat11 gabove the median for Frühstückszerealien (median 9 g)
- Saturated fat4,1 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium48 mgabove the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- You!
- Barcode
- 7613312237267
- Category
- Mueslis mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
flocons d'avoine complète* 50%, miel* 9%, pommes séchées* 8%, betteraves rouges séchées* 6%, graines de tournesol*, quinoa soufilé 5%, panais déshydratés* 4%, baies d'aronia déshydratées* 3,5%, graisse de coco*, graines de chanvre* 2%, jus de betterave rouge a partir de concentré* 2%, riz extrudé* (farine de riz*, farine de malt d'orge*, sel marin), gingembre en poudre* 0,5%
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli + Fruits & Épautre Grillon d'Or | 399 | 10,1 g | 55,7 g | 12,8 g |
| Crunchy Apricot Muesli Suma | 399 | 9,9 g | 62,5 g | 10,1 g |
| muesli raspberry pomegranate crunchy mymuesli | 399 | 12,2 g | 49,7 g | 14,4 g |
| Tropische Mischung Seitenbacher | 399 | 9 g | 57 g | 13 g |
| Mango Ananas Müsli DmBio | 399 | 9,3 g | 60 g | 12 g |
| Muesli Welness Sarchio | 399 | 14 g | 55 g | 12 g |
| Müesli croccante ai frutti rossi Fuchs | 399 | 6,8 g | 70 g | 8,9 g |
| organic raw muesli with coconut macro wholefoods market | 399 | 11,8 g | 50 g | 14,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beetroot Ginger Crunchy?
100 g of Beetroot Ginger Crunchy has 399 kcal.
Is Beetroot Ginger Crunchy high in protein?
Beetroot Ginger Crunchy contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9,9 g).
How many carbs are in Beetroot Ginger Crunchy?
Beetroot Ginger Crunchy has 59 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beetroot Ginger Crunchy?
Beetroot Ginger Crunchy contains 11 g of fat per 100 g, of which 4,1 g is saturated (20 % of the Daily Value).
How much sodium is in Beetroot Ginger Crunchy?
100 g contains 48 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613312237267. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.