Beertjes En Ringen
Packaged product Frühstückszerealien JUMBO
Beertjes En Ringen contains 379 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 80 % of its calories come from carbohydrates, with 12 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 157 mg | 7 % |
| Total carbohydrates L | 72,1 g | 26 % |
| Dietary fiber L | 8,8 g | 31 % |
| Total sugars L | 14,1 g | |
| Added sugars L | 5,6 g | 11 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 80 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 9,3 g)
- Fiber8,8 gabove the median for Frühstückszerealien (median 7,1 g)
- Sugars14,1 gbelow the median for Frühstückszerealien (median 18 g)
- Fat3,3 gin the lowest quarter of Frühstückszerealien (median 11,3 g)
- Saturated fat0,9 gbelow the median for Frühstückszerealien (median 2 g)
- Sodium157 mgabove the median for Frühstückszerealien (median 148 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- JUMBO
- Barcode
- 8718452818402
- Quantity
- 350 g
- Label serving
- 30 g
- Category
- Frühstückszerealien
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Volkoren TARWEmeel 32,4%, volkoren HAVERmeel 24,1%, rijstgries 19%, mager huishoud - chocoladepoeder 16,1% (suiker, magere cacaopoeder¹), maïsgries 6,8%, TARWEzemelen, glucosestroop, suiker, zout, vanillearoma, natuurlijk cacao-aroma met andere natuurlijke aroma's, antioxidant: E306.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHaferReisGlucosesirupZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honig-Dinkel Poppies Dennree | 379 | 8,5 g | 78 g | 2,3 g |
| Verzehrfertiges Getreide, QUAKER, Haferflockenquadrate, zimt | 379 | 11,2 g | 78,1 g | 4,9 g |
| Verzehrfertiges Getreide, RALSTON Knusprige Hexagone | 379 | 5,9 g | 86,8 g | 0,95 g |
| Getreide, hafer, regelmäßig und schnell, nicht angereichert, trocken Dried or dry | 379 | 13,2 g | 67,7 g | 6,5 g |
| Verzehrfertiges Getreide, MALT-O-MALZ, OAT BLENDERS mit Honig & Mandeln | 379 | 7,8 g | 77,3 g | 4,9 g |
| Verzehrfertiges Getreide, QUAKER, Haferflockenquadrate | 379 | 11,4 g | 77,8 g | 4,8 g |
| Getreide, QUAKER, Instant-Haferflocken, obst- und Rahmsorte, trocken Dried or dry | 379 | 8,3 g | 75,4 g | 6,4 g |
| Verzehrfertiges Getreide, QUAKER, GRAHAM BUMPER DER MUTTER | 379 | 4,6 g | 88,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beertjes En Ringen?
100 g of Beertjes En Ringen has 379 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Beertjes En Ringen high in protein?
Beertjes En Ringen contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 3,3 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 9,3 g).
How many carbs are in Beertjes En Ringen?
Beertjes En Ringen has 72,1 g of total carbohydrates per 100 g, including 8,8 g of fiber and 14,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beertjes En Ringen?
Beertjes En Ringen contains 3,3 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Beertjes En Ringen?
100 g contains 157 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452818402. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.