Beef Stick
Packaged product Fleisch Chomps
Beef Stick contains 321 kcal per 100 g. A Serving, 1 stick, 14 g (14 g) provides about 45 kcal.
Roughly 63 % of its calories come from fat, with 37 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 12 % of the Daily Value for Eisen, 11 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 10,7 g | 54 % |
| Cholesterol L | 107 mg | 36 % |
| Sodium L | 1.214 mg | 53 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 28,6 g | 57 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Fleisch (median 17,6 g)
- Fat21,4 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat10,7 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.214 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Just Peaches Karen's Naturals | 321 | 3,6 g | 82,1 g | 0 g |
| Original beef biltong Aldi | 321 | 57,1 g | 0 g | 7,1 g |
| 365 Organic Mozzarella 365 Whole Foods | 321 | 25 g | 7,1 g | 21,4 g |
| Cherry Maple Beef Jerky Buc-ee's | 321 | 35,3 g | 35,3 g | 3,5 g |
| Organic Strawberry Fruit Strips Organics | 321 | 0 g | 78,6 g | 0 g |
| Peoples Choice beef jerkey orginal People's Choice | 321 | 32,1 g | 32,1 g | 5,4 g |
| Mild Breakfast Sausage Johnsonville | 321 | 17,9 g | 1,8 g | 26,8 g |
| Texas Heritage Beef Sausage H-E-B | 321 | 14,3 g | 3,6 g | 28,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stick?
100 g of Beef Stick has 321 kcal. Serving, 1 stick, 14 g (14 g): about 45 kcal.
Is Beef Stick high in protein?
Beef Stick contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 4 g in Serving, 1 stick, 14 g (14 g). About 37 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef Stick?
Beef Stick has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stick?
Beef Stick contains 21,4 g of fat per 100 g, of which 10,7 g is saturated (54 % of the Daily Value).
What vitamins and minerals does Beef Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV), Calcium (11 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Stick?
100 g contains 1.214 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0085658400458. License: ODbL 1.0 (Open Food Facts). Source record dated 17. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.