Beef Stew
Packaged product Fleisch Spartan
Beef Stew contains 81 kcal per 100 g. A Serving, 236 g (236 g) provides about 191 kcal.
Roughly 46 % of its calories come from fat, with 35 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 81 kcal | |
| Total fat L | 4,2 g | 5 % |
| Saturated fat L | 1,9 g | 10 % |
| Trans fat L | 0,21 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 419 mg | 18 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 1,3 g | |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 0,15 mg | 0,8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 35 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the lowest quarter of Fleisch (median 17,2 g)
- Fiber0,4 gabove the median for Fleisch (median 0,046 g)
- Sugars1,3 gabove the median for Fleisch (median 1 g)
- Fat4,2 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,9 gbelow the median for Fleisch (median 3,1 g)
- Sodium419 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 424 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 31,6 kcal | 81 kcal |
| Protein | 1,8 g | 3,8 g |
| Carbohydrates | 2,9 g | 7,2 g |
| Fat | 1,4 g | 4,2 g |
| Fiber | 0,17 g | 0,4 g |
| Sugars | 0,36 g | 1,3 g |
| Sodium | 0,17 mg | 419 mg |
Product details
Ingredients
WATER, BEEF, POTATOES, CARROTS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, SLAT, CORN FLOUR, TOMATO PASTE, CARAMEL COLOR, SUGAR, FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Risotto Champignons Facile ! Panzani | 81 | 1,2 g | 4,4 g | 6,5 g |
| Pulled pork ramen Marks & Spencer | 81 | 10,3 g | 6,3 g | 1,2 g |
| Hipp Organic Pasta Chunky Vegetable Pasticcio Hipp | 81 | 2,5 g | 11 g | 2,7 g |
| Organic red lentil Dal Thrive Market | 81 | 4,2 g | 12 g | 1,4 g |
| Organic Red Bean Chili Thrive Market | 81 | 4,6 g | 15,1 g | 0,53 g |
| Organic Tomato Paste Roundy's | 81 | 3,2 g | 16,1 g | 0 g |
| Funghi champignon trifolati Unes | 81 | 2,3 g | 2,7 g | 6,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stew?
100 g of Beef Stew has 81 kcal. Serving, 236 g (236 g): about 191 kcal.
How much protein is in Beef Stew?
Beef Stew contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 9 g in Serving, 236 g (236 g). About 19 % of its calories come from protein. Compared with other Fleisch, that is in the lowest quarter (median 17,2 g).
How many carbs are in Beef Stew?
Beef Stew has 7,2 g of total carbohydrates per 100 g, including 0,4 g of fiber and 1,3 g of sugars.
How much fat is in Beef Stew?
Beef Stew contains 4,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Beef Stew?
100 g contains 419 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1861858. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0011213020716. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.