Beef steak
Beef steak contains 286 kcal per 100 g. A Serving, 6 PIECES, 28 g (28 g) provides about 80 kcal.
Roughly 42 % of its calories come from protein, with 37 % from carbohydrates and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 89 % of the Daily Value for Vitamin A and 21 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 28,6 g | 10 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 17,9 g | |
| Protein L | 32,1 g | 64 % |
| Vitamin A L | 804 µg | 89 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,9 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 37 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,1 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,6 gbelow the median for Snacks (median 3,9 g)
- Sugars17,9 gabove the median for Snacks (median 5 g)
- Fat7,1 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat1,8 gbelow the median for Snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 2.680 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 32,1 g | 32,1 g |
| Carbohydrates | 28,6 g | 28,6 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 17,9 g | 17,9 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
Ingredients
Grass fed beef, dried cranberries (cranberries, apple juice), sea salt, red pepper flakes, garlic, paprika, onion, red pepper, black pepper, cumin, oregano
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spicy Sesame Snack Bites Golden Island | 286 | 21,4 g | 28,6 g | 8,9 g |
| Original Beef Jerky, Original Clover valley | 286 | 35,7 g | 25 g | 3,6 g |
| Italian Beef Flavor Grass Fed Beef Snack Sticks Chomps | 286 | 28,6 g | 0 g | 21,4 g |
| Original Snack Stick Fisher Meats | 286 | 14,3 g | 3,6 g | 25 g |
| Angelino Jumbo Plums Wegmans | 286 | 3,6 g | 64,3 g | 0 g |
| Organic Garden Crisp Veggie cracker Inno Foods | 286 | 3,6 g | 42,9 g | 12,5 g |
| Protein Bar Choco Banana Nutri Valley | 286 | 24 g | 34 g | 7,3 g |
| Mi tienda chipotle Sausage Mi Tienda | 286 | 12,5 g | 10,7 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef steak?
100 g of Beef steak has 286 kcal. Serving, 6 PIECES, 28 g (28 g): about 80 kcal.
Is Beef steak high in protein?
Beef steak contains 32,1 g of protein per 100 g (64 % of the 50 g Daily Value), or 9 g in Serving, 6 PIECES, 28 g (28 g). About 42 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Beef steak?
Beef steak has 28,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 17,9 g of sugars.
How much fat is in Beef steak?
Beef steak contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Beef steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (89 % DV) and Eisen (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef steak?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2441707. License: CC0 1.0 (U.S. public domain). Source record dated 28. Dezember 2021. Imported 6. November 2026.
- Open Food Facts, record 0858284002490. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.