Beef Liver
Packaged product Fleisch Thousand Hills
Beef Liver contains 134 kcal per 100 g. A Serving, 4 oz., 112 g (112 g) provides about 150 kcal.
Roughly 64 % of its calories come from protein, with 25 % from fat and 11 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 25.000 % of the Daily Value for Vitamin D and 28 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 277 mg | 92 % |
| Sodium L | 71,4 mg | 3 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20,5 g | 41 % |
| Vitamin D L | 5.000 µg | 25.000 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 312 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64 %
- Carbohydrates 11 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,5 gabove the median for Fleisch (median 17,2 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat1,3 gbelow the median for Fleisch (median 3,1 g)
- Sodium71,4 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal15,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Thousand Hills
- Barcode
- 0875045185247
- Label serving
- 4 oz. (112 g)
- Category
- Fleisch
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Carnitas Seasoned Bonless Pork Shoulder Roast Aldis | 134 | 17 g | 2,7 g | 5,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Liver?
100 g of Beef Liver has 134 kcal. Serving, 4 oz., 112 g (112 g): about 150 kcal.
Is Beef Liver high in protein?
Beef Liver contains 20,5 g of protein per 100 g (41 % of the 50 g Daily Value), or 23 g in Serving, 4 oz., 112 g (112 g). About 64 % of its calories come from protein. Compared with other Fleisch, that is above the median (median 17,2 g).
How many carbs are in Beef Liver?
Beef Liver has 3,6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Liver?
Beef Liver contains 3,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Beef Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (25.000 % DV) and Eisen (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Liver?
100 g contains 71,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Januar 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0875045185247. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Januar 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.