Beef Jerky
Packaged product Fleisch Vermount Highland Cattle Co
Beef Jerky contains 321 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 90 kcal.
Roughly 63 % of its calories come from protein, with 27 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 286 kcal per 100 g across 746 products.
100 g provides 36 % of the Daily Value for Eisen and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,71 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 143 mg | 48 % |
| Sodium L | 2.460 mg | 107 % |
| Total carbohydrates L | 21,4 g | 8 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 14,3 g | |
| Protein L | 50 g | 100 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 6,4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63 %
- Carbohydrates 27 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein50 gin the top quarter of Fleisch (median 39,3 g)
- Fiber0,9 gin the top quarter of Fleisch (median 0 g)
- Sugars14,3 gbelow the median for Fleisch (median 17,9 g)
- Fat3,6 gin the lowest quarter of Fleisch (median 4 g)
- Saturated fat0,71 gbelow the median for Fleisch (median 1,7 g)
- Sodium2.460 mgin the top quarter of Fleisch (median 1.610 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 321 kcal |
| Protein | 50 g | 50 g |
| Carbohydrates | 21,4 g | 21,4 g |
| Fat | 3,6 g | 3,6 g |
| Fiber | 0,9 g | 0,9 g |
| Sugars | 14,3 g | 14,3 g |
| Sodium | 2.464 mg | 2.460 mg |
Product details
- Brand
- Vermount Highland Cattle Co
- Barcode
- 0689466490404
- Label serving
- 1 ONZ (28 g)
- Category
- Beef jerkies (Deutsche Übersetzung)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Beef, soy sauce (water, wheat, soybeans, salt). garlic powder, white vinegar, 100% pure maple syrup, ketchup (tomato concentrate made from red ripe tomatoes, distilled vinegar, sugar, salt, onion powder, spices natural (flavoring), brown sugar, worcestershire source (spring water, sorghum, apple cider vinegar, naturally brewed soy sauce (soy beans, wheat, sea salt, yeast). tamarind, spices ), tabasco sauce (distilled vinegar, red pepper, salt), water, onion powder, honey, cumin, molasses, liquid smoke
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchEssigZuckerSalzZwiebelnHonigHefe
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vermont smoke cure beef jerky sticks antibiotic Vermont Smoke and Cure | 321 | 21,4 g | 7,1 g | 21,4 g |
| Sweet baby ray's sweet teriyaki beef jerky Bridgford | 321 | 35,7 g | 21,4 g | 3,6 g |
| Artisan Beef Jerky Fusionranch Inc. | 321 | 39,3 g | 25 g | 5,4 g |
| Teriyaki Beef Jerky Tillamook Country Smoker | 321 | 46,4 g | 3,6 g | 5,4 g |
| Slantshack Jerky, Beef Jerky, Vermont Maple Glaze & Garlic Powder Hl Outdoors | 321 | 50 g | 21,4 g | 3,6 g |
| All Natural Beef Jerky, Zesty Teriyaki Harvest | 321 | 39,3 g | 28,6 g | 3,6 g |
| Harvest private reserve, old fashioned beef jerky Harvest Private Reserve | 321 | 39,3 g | 28,6 g | 3,6 g |
| Harvest private reserve, beef jerky, seat salt & pepper Harvest Private Reserve | 321 | 39,3 g | 28,6 g | 3,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Jerky?
100 g of Beef Jerky has 321 kcal. Serving, 1 ONZ, 28 g (28 g): about 90 kcal.
Is Beef Jerky high in protein?
Beef Jerky contains 50 g of protein per 100 g (100 % of the 50 g Daily Value), or 14 g in Serving, 1 ONZ, 28 g (28 g). About 63 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 39,3 g).
How many carbs are in Beef Jerky?
Beef Jerky has 21,4 g of total carbohydrates per 100 g, including 0,9 g of fiber and 14,3 g of sugars.
How much fat is in Beef Jerky?
Beef Jerky contains 3,6 g of fat per 100 g, of which 0,71 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Beef Jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (36 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Jerky?
100 g contains 2.460 mg of sodium, 107 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1901620. License: CC0 1.0 (U.S. public domain). Source record dated 27. Juni 2021. Imported 6. November 2026.
- Open Food Facts, record 0689466490404. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.