Beef jerky
Packaged product Snacks
Beef jerky contains 429 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 120 kcal.
Roughly 74 % of its calories come from protein, with 23 % from fat and 3 % from carbohydrates (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (460 kcal per 100 g).
100 g provides 54 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 10,7 g | 14 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 196 mg | 65 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 0 g | |
| Protein L | 78,6 g | 157 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 9,6 mg | 54 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 3 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein78,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber3,6 gbelow the median for Snacks (median 3,9 g)
- Sugars0 gin the lowest quarter of Snacks (median 5 g)
- Fat10,7 gbelow the median for Snacks (median 21,1 g)
- Saturated fat3,6 gbelow the median for Snacks (median 3,6 g)
- Sodium1.000 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal18,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 78,6 g | 78,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 10,7 g | 10,7 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.000 mg | 1.000 mg |
Product details
- Barcode
- 0893322002179
- Label serving
- 1 ONZ (28 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Lemon Crispy Bites Appleways | 429 | 7,1 g | 75 g | 12,5 g |
| Original Seasoned Pita Style Protein Chips Quevos | 429 | 28,6 g | 32,1 g | 25 g |
| Barbeque popped potato crisps, barbeque Hy-Vee | 429 | 7,1 g | 71,4 g | 14,3 g |
| Select Popped Potato Crisps Hy-Vee | 429 | 3,6 g | 67,9 g | 14,3 g |
| Snack bars Sbd Holdings Group Corp. | 429 | 21,4 g | 35,7 g | 28,6 g |
| Chickpea Snacks Biena | 429 | 21,4 g | 53,6 g | 21,4 g |
| Popped Water Lily Seeds - Vegan Cheese AshaPops | 429 | 10,7 g | 64,3 g | 14,3 g |
| Popped Whole Grain Chips Popcorners | 429 | 10,7 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef jerky?
100 g of Beef jerky has 429 kcal. Serving, 1 ONZ, 28 g (28 g): about 120 kcal.
Is Beef jerky high in protein?
Beef jerky contains 78,6 g of protein per 100 g (157 % of the 50 g Daily Value), or 22 g in Serving, 1 ONZ, 28 g (28 g). About 74 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Beef jerky?
Beef jerky has 3,6 g of total carbohydrates per 100 g, including 3,6 g of fiber and 0 g of sugars.
How much fat is in Beef jerky?
Beef jerky contains 10,7 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Beef jerky contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef jerky?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2284757. License: CC0 1.0 (U.S. public domain). Source record dated 3. Februar 2018. Imported 6. November 2026.
- Open Food Facts, record 0893322002179. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.