Beech Mushrooms
Packaged product Gemüse Wegman’s
Beech Mushrooms contains 35 kcal per 100 g. A Serving, 1 portion, 99 g (99 g) provides about 35 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 140 kcal per 100 g across 23.090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,4 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 6,1 g | 2 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2 g | 4 % |
| Vitamin D L | 1,3 µg | 7 % |
| Eisen L | 1,4 mg | 8 % |
| Kalium L | 404 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gbelow the median for Gemüse (median 2,5 g)
- Fat0 gin the lowest quarter of Gemüse (median 5,2 g)
- Sodium0 mgin the lowest quarter of Gemüse (median 333 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cucumber Tomato Salad (Dietitians Choice) Harmons | 35 | 0 g | 5,1 g | 1,5 g |
| Yellow Daterino Tomatoes Central Market | 35 | 0,89 g | 8,9 g | 0 g |
| Habanada Peppers Ark Foods | 35 | 1,8 g | 8 g | 0 g |
| Mixed Vegetables, Mexican-Style A-Z Sales Inc | 35 | 0,89 g | 8 g | 0 g |
| Squash Beech-Nut Nutrition Company | 35 | 0,89 g | 8 g | 0 g |
| Mixed vegetables Beech-Nut | 35 | 0,89 g | 7,1 g | 0,44 g |
| Crushed Italian Tomatoes Romasana | 35 | 1,5 g | 6,2 g | 0 g |
| Tenderstem Broccoli Costco UK Tenderstem | 35 | 3,8 g | 2,7 g | 0,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beech Mushrooms?
100 g of Beech Mushrooms has 35 kcal. Serving, 1 portion, 99 g (99 g): about 35 kcal.
How much protein is in Beech Mushrooms?
Beech Mushrooms contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 2 g in Serving, 1 portion, 99 g (99 g). About 25 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 2,5 g).
How many carbs are in Beech Mushrooms?
Beech Mushrooms has 6,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beech Mushrooms?
Beech Mushrooms contains 0 g of fat per 100 g.
How much sodium is in Beech Mushrooms?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. Juli 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890534472. License: ODbL 1.0 (Open Food Facts). Source record dated 17. Juli 2024. Imported 8. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.