Basis Porridge
Packaged product Frühstückszerealien DmBio
Basis Porridge contains 373 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 373 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 11 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 8,5 g)
- Sugars1,2 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fat7,7 gabove the median for Frühstückszerealien (median 6,4 g)
- Sodium4 mgin the lowest quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
62% _Hafervollkornflocken_, 18% _Dinkelweizenvollkornflocken_, _Gerstenflakes_, 4% Reis gepufft, _GERSTENVOLLKORNFLOCKEN_, 2.5% Flohsamen, 2% _Mandeln_, 2% Erdmandeln, 2% _Haselnüsse_, 0,02% Bourbon Vanille gemahlen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hafer Porridge Alnavit | 373 | 13 g | 59 g | 7,4 g |
| Cinnamon Roll oats overnight | 373 | 29,4 g | 50 g | 8,8 g |
| Ovesná kaše Emco | 373 | 11,1 g | 69,1 g | 4 g |
| maple & brown sugar instant oatmeal food club | 372 | 9,3 g | 74,4 g | 4,7 g |
| Rolled oats Quaker Oats | 374 | 11 g | 60 g | 8 g |
| Super Smooth porridge Morrisons | 374 | 12 g | 58 g | 8,7 g |
| Kinder basis muesli mit feinen dinkelflakes DmBio | 374 | 0 g | 58 g | 7 g |
| Protein Porridge Foodspring | 374 | 32 g | 27,8 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Porridge?
100 g of Basis Porridge has 373 kcal.
Is Basis Porridge high in protein?
Basis Porridge contains 13 g of protein per 100 g (26 % of the 50 g Daily Value). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 11 g).
How many carbs are in Basis Porridge?
Basis Porridge has 57 g of total carbohydrates per 100 g, including 12 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Porridge?
Basis Porridge contains 7,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Basis Porridge?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4058172772436. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.