Basis Müsli
Packaged product Frühstückszerealien Echt B!O
Basis Müsli contains 345 kcal per 100 g. A Serving, 100 g (100 g) provides about 345 kcal.
Roughly 72 % of its calories come from carbohydrates, with 15 % from protein and 13 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (377 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 72 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gin the top quarter of Frühstückszerealien (median 9 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 6,8 g)
- Sugars1 gin the lowest quarter of Frühstückszerealien (median 14 g)
- Fat4,6 gabove the median for Frühstückszerealien (median 3 g)
- Saturated fat0,7 gabove the median for Frühstückszerealien (median 0,6 g)
- Sodium8 mgin the lowest quarter of Frühstückszerealien (median 248 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Echt B!O
- Barcode
- 9120048495017
- Quantity
- 1kg
- Label serving
- 100 g
- Category
- Extrudierte Flocken
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENvollkornflocken* 49%, ROGGENvollkorn - flocken* 18%, GERSTENvollkornflocken* 13,4%, HAFERvollkornflocken* 13,4%, Sonnenblumen - kerne* 4,5%, Buchweizen* geschält 1,8%. aus biologischer Landwirtschaft Kann Spuren von Schalenfrüchten, Milcher - zeugnissen, Soja und Sesam enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dinkel Flocken Feinblatt DmBio | 344 | 14 g | 63 g | 2,5 g |
| Fiocchi di grano saraceno integrale bio Sottolestelle | 347 | 10 g | 71 g | 1,7 g |
| 4-korn Flocken DmBio | 343 | 13 g | 61 g | 3,1 g |
| Waldbeer-Früchte-Müsli C.F. Rolle Gmbh Mühle | 348 | 8,8 g | 65,3 g | 3,5 g |
| Shredded Wheat Original Post | 350 | 11,7 g | 81,7 g | 2,5 g |
| Whole Grain Cereal Weetabix | 340 | 9,4 g | 81,1 g | 1,9 g |
| Fiocchi di frumento integrale Bennet | 340 | 11 g | 60 g | 2,7 g |
| Flakes & Fibres Semper | 357 | 6,5 g | 71 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis Müsli?
100 g of Basis Müsli has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Basis Müsli high in protein?
Basis Müsli contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 9 g).
How many carbs are in Basis Müsli?
Basis Müsli has 58 g of total carbohydrates per 100 g, including 12 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis Müsli?
Basis Müsli contains 4,6 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
How much sodium is in Basis Müsli?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120048495017. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.