Basis-Müsli Cereal-Mix
Packaged product Frühstückszerealien GutBio
Basis-Müsli Cereal-Mix contains 370 kcal per 100 g. A Serving, 50 g (50 g) provides about 185 kcal.
Roughly 67 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 80 mg | 3 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 3,2 g | |
| Added sugars L | 0,89 g | 2 % |
| Protein L | 13 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 67 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber9,9 gabove the median for Frühstückszerealien (median 8,2 g)
- Sugars3,2 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat7 gin the lowest quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat0,9 gin the lowest quarter of Frühstückszerealien (median 2,5 g)
- Sodium80 mgabove the median for Frühstückszerealien (median 48 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Weizenvollkornflocken, Hafervollkornflocken, Gerstenvollkornflocken, Haferextrudat (Vollkornhafer, Gerstenmalzextrakt, Rohrzucker, Weizenmehl, Maisstärke, Meersalz), Reis-Weizen-Flakes (Reis, Weizen, Rohrzucker, Weizenkleber, Weizenmehl, Gerstenmalzextrakt, Meersalz, Emulgator, Sonnenblumenlecithine), gepuffter Weizen, Sonnenblumenkerne, Leinsamen, gepuffter Amaranth, Kürbiskerne
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferReisZuckerWeizenmehlSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basis-Müsli Cereal-Mix?
100 g of Basis-Müsli Cereal-Mix has 370 kcal. Serving, 50 g (50 g): about 185 kcal.
Is Basis-Müsli Cereal-Mix high in protein?
Basis-Müsli Cereal-Mix contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,5 g in Serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Basis-Müsli Cereal-Mix?
Basis-Müsli Cereal-Mix has 58,9 g of total carbohydrates per 100 g, including 9,9 g of fiber and 3,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basis-Müsli Cereal-Mix?
Basis-Müsli Cereal-Mix contains 7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Basis-Müsli Cereal-Mix?
100 g contains 80 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29099849. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.