Basil Hummus
Packaged product Bohnen und Hülsenfrüchte Holy Land
Basil Hummus contains 211 kcal per 100 g. A Serving, 2 tbsp., 28.4 g (28,4 g) provides about 60 kcal.
Roughly 46 % of its calories come from fat, with 41 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 10,6 g | 14 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 299 mg | 13 % |
| Total carbohydrates L | 21,1 g | 8 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 3,5 g | |
| Protein L | 7 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 41 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gabove the median for Bohnen und Hülsenfrüchte (median 6,5 g)
- Fiber7 gin the top quarter of Bohnen und Hülsenfrüchte (median 3,8 g)
- Sugars3,5 gabove the median for Bohnen und Hülsenfrüchte (median 2,6 g)
- Fat10,6 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,3 g)
- Saturated fat0 gin the lowest quarter of Bohnen und Hülsenfrüchte (median 0,4 g)
- Sodium299 mgabove the median for Bohnen und Hülsenfrüchte (median 198 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Holy Land
- Barcode
- 0791833101964
- Label serving
- 2 tbsp. (28.4 g)
- Category
- Bohnen und Hülsenfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fried Pickle Spear Bites Members Mark | 211 | 2,2 g | 22,2 g | 12,2 g |
| Salted Caramel Peach Fruit Cobbler Sara Lee | 211 | 1,4 g | 38 g | 6,3 g |
| Peach preseves Smith’s Of Dortches | 211 | 0 g | 52,6 g | 0 g |
| Roasted Red Pepper Hummus Singles Sprouts | 211 | 5,3 g | 14 g | 15,8 g |
| Tempeh Yellow Pea The Tempeh Shop | 211 | 14,9 g | 37,7 g | 0 g |
| Navy Beans Centrella | 211 | 21,1 g | 60,5 g | 0 g |
| Cranberry Beans Madame Gougousse | 211 | 21,1 g | 63,2 g | 0 g |
| Red Pepper Hummus L'oven Fresh | 211 | 21 g | 29,8 g | 5,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basil Hummus?
100 g of Basil Hummus has 211 kcal. Serving, 2 tbsp., 28.4 g (28,4 g): about 60 kcal.
How much protein is in Basil Hummus?
Basil Hummus contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2 g in Serving, 2 tbsp., 28.4 g (28,4 g). About 14 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 6,5 g).
How many carbs are in Basil Hummus?
Basil Hummus has 21,1 g of total carbohydrates per 100 g, including 7 g of fiber and 3,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basil Hummus?
Basil Hummus contains 10,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Basil Hummus?
100 g contains 299 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Januar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0791833101964. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Januar 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.