Basic Whey
Packaged product Sonstige Lebensmittel Basic Supplements
Basic Whey contains 382 kcal per 100 g. A Serving, 1 mesure, 34 g (34 g) provides about 130 kcal.
Roughly 75 % of its calories come from protein, with 15 % from carbohydrates and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 275 kcal per 100 g across 125.082 products.
100 g provides 34 % of the Daily Value for Calcium and 11 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0,29 g | |
| Cholesterol L | 191 mg | 64 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 14,7 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 8,8 g | |
| Protein L | 73,5 g | 147 % |
| Calcium L | 441 mg | 34 % |
| Eisen L | 0,88 mg | 5 % |
| Kalium L | 515 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75 %
- Carbohydrates 15 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein73,5 gin the top quarter of Sonstige Lebensmittel (median 7,2 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars8,8 gabove the median for Sonstige Lebensmittel (median 3,6 g)
- Fat4,4 gbelow the median for Sonstige Lebensmittel (median 6,1 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 2,1 g)
- Sodium500 mgabove the median for Sonstige Lebensmittel (median 241 mg)
- Protein per 100 kcal19,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Basic Supplements
- Barcode
- 0628233860439
- Label serving
- 1 mesure (34 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dulce de leche protein Muscle tech | 382 | 70,6 g | 8,8 g | 5,9 g |
| Nitro Tech 100% Whey Gold Churros Muscletech | 382 | 70,6 g | 8,8 g | 5,9 g |
| R1 Whey Concentrate (C&C) Rule One | 382 | 70,6 g | 11,8 g | 5,9 g |
| Whey Protein Rule 1 | 382 | 70,6 g | 11,8 g | 5,9 g |
| Plant Protein Om Mushroom Superfood | 382 | 61,8 g | 11,8 g | 7,4 g |
| Cinnamon Mini Danish Sabrina | 382 | 2,9 g | 47,1 g | 20,6 g |
| Whey Blend Rule 1 | 382 | 72,7 g | 12,1 g | 6,1 g |
| Whey Protein Ghost | 382 | 73,5 g | 11,8 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basic Whey?
100 g of Basic Whey has 382 kcal. Serving, 1 mesure, 34 g (34 g): about 130 kcal.
Is Basic Whey high in protein?
Basic Whey contains 73,5 g of protein per 100 g (147 % of the 50 g Daily Value), or 25 g in Serving, 1 mesure, 34 g (34 g). About 75 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7,2 g).
How many carbs are in Basic Whey?
Basic Whey has 14,7 g of total carbohydrates per 100 g, including 0 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basic Whey?
Basic Whey contains 4,4 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Basic Whey contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (34 % DV) and Kalium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basic Whey?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628233860439. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.