Baru Nuts
Packaged product Nüsse und Samen Costco
Baru Nuts contains 567 kcal per 100 g. A Serving, 0.25 cup, 30 g (30 g) provides about 170 kcal.
Roughly 63 % of its calories come from fat, with 19 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Nüsse und Samen on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 28 % of the Daily Value for Eisen, 21 % of the Daily Value for Kalium and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 40 g | 51 % |
| Saturated fat L | 8,3 g | 42 % |
| Sodium L | 250 mg | 11 % |
| Total carbohydrates L | 26,7 g | 10 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Protein L | 26,7 g | 53 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 5 mg | 28 % |
| Kalium L | 1.000 mg | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 19 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26,7 gin the top quarter of Nüsse und Samen (median 10 g)
- Fiber13,3 gin the top quarter of Nüsse und Samen (median 6 g)
- Sugars3,3 gbelow the median for Nüsse und Samen (median 7 g)
- Fat40 gabove the median for Nüsse und Samen (median 23,8 g)
- Saturated fat8,3 gabove the median for Nüsse und Samen (median 5,4 g)
- Sodium250 mgabove the median for Nüsse und Samen (median 120 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Costco
- Barcode
- 0096619034017
- Quantity
- 680 g
- Label serving
- 0.25 cup (30 g)
- Category
- Nüsse und Samen
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pumpkin Seeds Sprouts | 567 | 30 g | 10 g | 50 g |
| Hemp, Chia & Flax Seed Blend Org Natural Grocers | 567 | 26,7 g | 20 g | 43,3 g |
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| Roasted Salted Mixed Nuts Snak Club | 567 | 20 g | 23,3 g | 50 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baru Nuts?
100 g of Baru Nuts has 567 kcal. Serving, 0.25 cup, 30 g (30 g): about 170 kcal.
Is Baru Nuts high in protein?
Baru Nuts contains 26,7 g of protein per 100 g (53 % of the 50 g Daily Value), or 8 g in Serving, 0.25 cup, 30 g (30 g). About 19 % of its calories come from protein. Compared with other Nüsse und Samen, that is among the highest quarter (median 10 g).
How many carbs are in Baru Nuts?
Baru Nuts has 26,7 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baru Nuts?
Baru Nuts contains 40 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
What vitamins and minerals does Baru Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (28 % DV), Kalium (21 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baru Nuts?
100 g contains 250 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619034017. License: ODbL 1.0 (Open Food Facts). Source record dated 10. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.