Bar
Packaged product Süßigkeiten und Desserts In Bar
Bar contains 309 kcal per 100 g. A Serving, 56 g, 1 BAR (56 g) provides about 173 kcal.
Roughly 49 % of its calories come from carbohydrates, with 26 % from fat and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 11 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 309 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 0,89 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 54,9 mg | 2 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 10,7 g | |
| Protein L | 19,6 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,9 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 49 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Süßigkeiten und Desserts (median 8 g)
- Fiber17,9 gin the top quarter of Süßigkeiten und Desserts (median 5,9 g)
- Sugars10,7 gin the lowest quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat8,9 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat0,89 gin the lowest quarter of Süßigkeiten und Desserts (median 6,3 g)
- Sodium54,9 mgin the lowest quarter of Süßigkeiten und Desserts (median 163 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- In Bar
- Barcode
- 0087602004185
- Label serving
- 56 g (1 BAR)
- Category
- Stangen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic sunflower seed butter, organic brown rice protein, organic crispy brown rice, organic rice bran, organic blue amber agave, organic pea fiber, organic chocolate liquor, monk fruit extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bar?
100 g of Bar has 309 kcal. Serving, 56 g, 1 BAR (56 g): about 173 kcal.
Is Bar high in protein?
Bar contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value), or 11 g in Serving, 56 g, 1 BAR (56 g). About 25 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 8 g).
How many carbs are in Bar?
Bar has 37,5 g of total carbohydrates per 100 g, including 17,9 g of fiber and 10,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bar?
Bar contains 8,9 g of fat per 100 g, of which 0,89 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bar?
100 g contains 54,9 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0087602004185. License: ODbL 1.0 (Open Food Facts). Source record dated 4. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.