BAR
Packaged product Snacks
BAR contains 380 kcal per 100 g. A Serving, 1 BAR, 50 g (50 g) provides about 190 kcal.
Roughly 44 % of its calories come from carbohydrates, with 37 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 20 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 10 g | 50 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 18 g | 64 % |
| Total sugars L | 14 g | |
| Protein L | 20 g | 40 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 160 mg | 12 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 44 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Snacks (median 7,1 g)
- Fiber18 gin the top quarter of Snacks (median 3,9 g)
- Sugars14 gabove the median for Snacks (median 5 g)
- Fat18 gbelow the median for Snacks (median 21,1 g)
- Saturated fat10 gin the top quarter of Snacks (median 3,6 g)
- Sodium320 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 380 kcal | 380 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 18 g | 18 g |
| Fiber | 18 g | 18 g |
| Sugars | 14 g | 14 g |
| Sodium | 320 mg | 320 mg |
Product details
- Barcode
- 0859265006018
- Label serving
- 1 BAR (50 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Tapioca syrup, whey protein isolate, soluble fiber (from tapioca starch), unsweetened chocolate, whey protein concentrate, almond butter, inulin, cacao nibs, erythritol, rice protein concentrate, glycerine, cocoa butter, extra virgin coconut oil, sunflower seed butter, gum arabic acacia, chia seed, sea salt, cinnamon, vanilla extract, stevia extract, bacillus coagulans (probiotics), rosemary extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KakaobutterKokosölSalzZimt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Pretzel Twists Farm Boy | 380 | 8 g | 64 g | 10 g |
| Pretzel sticks Reddi snack | 380 | 10 g | 82 g | 2 g |
| Peanut Butter Fudge Plant-Based Protein Bar MISFITS | 380 | 28 g | 46 g | 16 g |
| Gluten Free Pretzel Sticks Glutino | 380 | 4 g | 72 g | 7 g |
| Oatmeal Square Corazonas | 380 | 12 g | 60 g | 12 g |
| red velvet protein bar Pure Protein | 380 | 40 g | 34 g | 10 g |
| Keo Mango Chips Soul Fruit | 380 | 5,5 g | 89,5 g | 0,5 g |
| Änglamark Maissnacks 30g CIBI S.R.O. | 380 | 7 g | 84 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in BAR?
100 g of BAR has 380 kcal. Serving, 1 BAR, 50 g (50 g): about 190 kcal.
Is BAR high in protein?
BAR contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 10 g in Serving, 1 BAR, 50 g (50 g). About 18 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in BAR?
BAR has 48 g of total carbohydrates per 100 g, including 18 g of fiber and 14 g of sugars.
How much fat is in BAR?
BAR contains 18 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does BAR contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in BAR?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2670432. License: CC0 1.0 (U.S. public domain). Source record dated 24. Oktober 2023. Imported 6. November 2026.
- Open Food Facts, record 0859265006018. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.