Balanced lunch kit
Packaged product Snacks
Balanced lunch kit contains 342 kcal per 100 g. A Serving, 73 g, 73 g (73 g) provides about 250 kcal.
Roughly 52 % of its calories come from carbohydrates, with 34 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 91 % of the Daily Value for Vitamin C and 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 6,9 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 28,8 g | |
| Protein L | 12,3 g | 25 % |
| Vitamin A L | 41,1 µg | 5 % |
| Vitamin C L | 82,2 mg | 91 % |
| Calcium L | 205 mg | 16 % |
| Eisen L | 0,99 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 52 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,3 gabove the median for Snacks (median 7,1 g)
- Fiber1,4 gin the lowest quarter of Snacks (median 3,9 g)
- Sugars28,8 gin the top quarter of Snacks (median 5 g)
- Fat12,3 gbelow the median for Snacks (median 21,1 g)
- Saturated fat6,9 gabove the median for Snacks (median 3,6 g)
- Sodium767 mgin the top quarter of Snacks (median 411 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 137 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 342 kcal | 342 kcal |
| Protein | 12,3 g | 12,3 g |
| Carbohydrates | 42,5 g | 42,5 g |
| Fat | 12,3 g | 12,3 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 28,8 g | 28,8 g |
| Sodium | 767 mg | 767 mg |
Product details
- Barcode
- 0810662020410
- Label serving
- 73 g (73 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gopicnic honey brown sugar turkey bites 0.6 oz: turkey, brown sugar, dried honey (refinery syrup, honey), contains 2% or less of: hydrolyzed corn protein, salt, fructose, lactic acid starter culture. sodium erythorbate, sodium nitrite, in collagen casing. glacier ridge farms swiss 0.75 0z: cheddar cheese (milk, cheese cultures, salt, enzymes), water, enzyme modified cheese, sodium phosphate, calcium propionate (preservative), salt. sweet perry orchards organic apple carrot star bites 0.63 oz: organic concentrated apple puree, organic concentrated apple juice, organic concentrated carrot juice, natural flavor, ascorbic acid, pectin, organic canola oil. professor zim zam's extraordinary sweets rainbomallocrispie bar .6 oz:brown rice (brown rice, brown rice syrup, salt), tapioca syrup, sugar, candy coated semi-sweet chocolate chips (semi-sweet chocolate chips [sugar, chocolate liquor, cocoa butter, dextrose, soy lecithin], sugar, titanium dioxide, cornstarch beet juice, annatto, spirulina, anthocyanin, betacarotene, carnauba wax, confectioners glaze), palm and shortening, water, glycerin, agar, egg, white powder [dried egg albumen, yeast, citric acid], vanilla natural flavor, salt, sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerHonigSalzAppleRaps (Rübsenöl)EiSonnenblumenöl
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balanced lunch kit?
100 g of Balanced lunch kit has 342 kcal. Serving, 73 g, 73 g (73 g): about 250 kcal.
Is Balanced lunch kit high in protein?
Balanced lunch kit contains 12,3 g of protein per 100 g (25 % of the 50 g Daily Value), or 9 g in Serving, 73 g, 73 g (73 g). About 15 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Balanced lunch kit?
Balanced lunch kit has 42,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 28,8 g of sugars.
How much fat is in Balanced lunch kit?
Balanced lunch kit contains 12,3 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Balanced lunch kit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (91 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balanced lunch kit?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1912909. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0810662020410. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.