Baklavas
Packaged product Sonstige Lebensmittel Adonis
Baklavas contains 521 kcal per 100 g. A Serving, 2 pieces, 48 g (48 g) provides about 250 kcal.
Roughly 58 % of its calories come from fat, with 35 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 521 kcal | |
| Total fat L | 33,3 g | 43 % |
| Saturated fat L | 14,6 g | 73 % |
| Trans fat L | 0,63 g | |
| Cholesterol L | 52,1 mg | 17 % |
| Sodium L | 125 mg | 5 % |
| Total carbohydrates L | 45,8 g | 17 % |
| Dietary fiber L | 2,1 g | 7 % |
| Total sugars L | 27,1 g | |
| Protein L | 8,3 g | 17 % |
| Calcium L | 20,8 mg | 2 % |
| Eisen L | 3,1 mg | 17 % |
| Kalium L | 208 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 35 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber2,1 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars27,1 gin the top quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat33,3 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat14,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sodium125 mgbelow the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Adonis
- Barcode
- 0628069900965
- Label serving
- 2 pieces (48 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Clusters Southern Grove Aldi | 521 | 18,8 g | 47,9 g | 29,2 g |
| Planters M&M's | 521 | 16,7 g | 41,7 g | 35,4 g |
| Minis Kroger | 521 | 4,2 g | 56,3 g | 33,3 g |
| Favourites Miss Vickie's | 521 | 8,3 g | 58,3 g | 29,2 g |
| Arnott’s Tina Wafer Arnott's | 521 | 2,4 g | 68,9 g | 25,7 g |
| Garlic Slices La Famiglia Kitche | 521 | 7,5 g | 43,9 g | 34,6 g |
| Digestive nibbles McVitie's | 521 | 7 g | 64,2 g | 26,3 g |
| Conguitos Lacasa | 521 | 1,4 g | 43,7 g | 30,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklavas?
100 g of Baklavas has 521 kcal. Serving, 2 pieces, 48 g (48 g): about 250 kcal.
How much protein is in Baklavas?
Baklavas contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value), or 4 g in Serving, 2 pieces, 48 g (48 g). About 6 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Baklavas?
Baklavas has 45,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 27,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklavas?
Baklavas contains 33,3 g of fat per 100 g, of which 14,6 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Baklavas contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baklavas?
100 g contains 125 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628069900965. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.