Baked Cheese Bits, Original
Packaged product Brot und Backwaren Kroger
Baked Cheese Bits, Original contains 500 kcal per 100 g. A Serving, 30 g, 31 CRACKERS (30 g) provides about 150 kcal.
Roughly 52 % of its calories come from carbohydrates, with 41 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
100 g provides 20 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 1.389 mg | 60 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 3,6 mg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 52 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Brot und Backwaren (median 8 g)
- Fiber3,3 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,3 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat23,3 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat3,3 gabove the median for Brot und Backwaren (median 1,6 g)
- Sodium1.389 mgin the top quarter of Brot und Backwaren (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 11,7 g |
Product details
- Brand
- Kroger
- Barcode
- 0011110019776
- Label serving
- 30 g (31 CRACKERS)
- Category
- Brot und Backwaren
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), soybean oil (with tbhq, an antioxidant), cheese (cultured pasteurized milk, salt, enzyme, calcium chloride), contains 2% or less of: sal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchSalz
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baked Cheese Bits, Original?
100 g of Baked Cheese Bits, Original has 500 kcal. Serving, 30 g, 31 CRACKERS (30 g): about 150 kcal.
Is Baked Cheese Bits, Original high in protein?
Baked Cheese Bits, Original contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 30 g, 31 CRACKERS (30 g). About 8 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Baked Cheese Bits, Original?
Baked Cheese Bits, Original has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baked Cheese Bits, Original?
Baked Cheese Bits, Original contains 23,3 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Baked Cheese Bits, Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (20 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baked Cheese Bits, Original?
100 g contains 1.389 mg of sodium, 60 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Februar 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110019776. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Februar 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.