Bagel
Packaged product Brot und Backwaren Upper Crust
Bagel contains 274 kcal per 100 g. A Serving, 1 bagel, 113 g (113 g) provides about 310 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (282 kcal per 100 g).
100 g provides 17 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 274 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 327 mg | 14 % |
| Total carbohydrates L | 47,8 g | 17 % |
| Dietary fiber L | 2,7 g | 9 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 2,7 g | 5 % |
| Protein L | 8,8 g | 18 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 26,5 mg | 2 % |
| Eisen L | 3 mg | 17 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Brot und Backwaren (median 8 g)
- Fiber2,7 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars2,7 gbelow the median for Brot und Backwaren (median 3,9 g)
- Fat5,3 gbelow the median for Brot und Backwaren (median 7 g)
- Sodium327 mgbelow the median for Brot und Backwaren (median 409 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Upper Crust
- Barcode
- 0073479392527
- Label serving
- 1 bagel (113 g)
- Category
- Brot und Backwaren
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Bagels Hannaford Bakery | 274 | 9,7 g | 56,6 g | 0 g |
| Safeway Sesame Bagels Safeway | 274 | 9,7 g | 47,8 g | 5,3 g |
| Sausage Egg And Cheese Stuffed Buns Big City Buns | 274 | 10,6 g | 38,1 g | 8,9 g |
| Multigrain Bagel Safeway | 274 | 9,7 g | 47,8 g | 5,3 g |
| Orange Cranberry Bagel Costco | 274 | 8,9 g | 58,4 g | 0,89 g |
| Cinnamon Raisin Bagel Costco | 274 | 9,7 g | 57,5 g | 0,89 g |
| Blueberry Bagel Member Mark | 274 | 8,9 g | 55,8 g | 1,3 g |
| Blueberry Bagel Whole Foods Market | 274 | 8 g | 56,6 g | 0,89 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 274 kcal. Serving, 1 bagel, 113 g (113 g): about 310 kcal.
How much protein is in Bagel?
Bagel contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 10 g in Serving, 1 bagel, 113 g (113 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8 g).
How many carbs are in Bagel?
Bagel has 47,8 g of total carbohydrates per 100 g, including 2,7 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bagel?
Bagel contains 5,3 g of fat per 100 g.
What vitamins and minerals does Bagel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bagel?
100 g contains 327 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073479392527. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.