Bagel
Packaged product Brot und Backwaren Better brand
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Bagel contains 152 kcal per 100 g. A Serving, 1 bagel, 105 g (105 g) provides about 160 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 273 kcal per 100 g across 617 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 152 kcal | |
| Total fat L | 1,9 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 37,1 g | 13 % |
| Dietary fiber L | 32,4 g | 116 % |
| Total sugars L | 0,95 g | |
| Protein L | 23,8 g | 48 % |
| Calcium L | 39 mg | 3 % |
| Eisen L | 0,95 mg | 5 % |
| Kalium L | 34 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 57 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,8 gin the top quarter of Brot und Backwaren (median 9,6 g)
- Fiber32,4 gin the top quarter of Brot und Backwaren (median 3 g)
- Sugars0,95 gin the lowest quarter of Brot und Backwaren (median 5,5 g)
- Fat1,9 gbelow the median for Brot und Backwaren (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Brot und Backwaren (median 0,5 g)
- Sodium600 mgin the top quarter of Brot und Backwaren (median 398 mg)
- Protein per 100 kcal15,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 152 kcal |
| Protein | 23,8 g | 23,8 g |
| Carbohydrates | 37,1 g | 37,1 g |
| Fat | 1,9 g | 1,9 g |
| Fiber | 33,3 g | 32,4 g |
| Sugars | 0,95 g | 0,95 g |
| Sodium | 600 mg | 600 mg |
Product details
- Brand
- Better brand
- Barcode
- 0860006953348
- Label serving
- 1 bagel (105 g)
- Category
- Bagelbrote
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Better Bagel betterbrand | 152 | 24,8 g | 38,1 g | 1,9 g |
| Cinnamon & Raisin Bagels Sola | 141 | 16,5 g | 43,5 g | 3,5 g |
| Authentically Boiled Mini Bagels - Plain Loblaws | 140 | 5 g | 29 g | 0,4 g |
| Carb Smart Cinnamon Bagels Aunt Millies | 165 | 16,5 g | 47,1 g | 3,5 g |
| Live Carb Smart Everything & More 5 Sliced Bagels Aunt Millie's | 165 | 17,6 g | 42,4 g | 4,7 g |
| Everything Bagel Sola | 165 | 17 g | 39,8 g | 5,7 g |
| Be wheat & gluten free Bfree | 166 | 1,1 g | 37,7 g | 1,1 g |
| Plain Bagels 64°1 | 170 | 8,5 g | 53,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bagel?
100 g of Bagel has 152 kcal. Serving, 1 bagel, 105 g (105 g): about 160 kcal.
Is Bagel high in protein?
Bagel contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 25 g in Serving, 1 bagel, 105 g (105 g). About 37 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 9,6 g).
How many carbs are in Bagel?
Bagel has 37,1 g of total carbohydrates per 100 g, including 32,4 g of fiber and 0,95 g of sugars.
How much fat is in Bagel?
Bagel contains 1,9 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Bagel?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006953348. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2374194. License: CC0 1.0 (U.S. public domain). Source record dated 17. Oktober 2022. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.