Bafar Turkey Ham
Packaged product Geflügel H-E-B
Bafar Turkey Ham contains 107 kcal per 100 g. A Serving, 1 portion, 56 g (56 g) provides about 60 kcal.
Roughly 45 % of its calories come from protein, with 30 % from carbohydrates and 25 % from fat (estimated with general energy factors).
That is less energy than the typical item in Geflügel on FoodFactly, where the median is 134 kcal per 100 g across 37.224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Cholesterol L | 26,8 mg | 9 % |
| Sodium L | 1.089 mg | 47 % |
| Total carbohydrates L | 7,1 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1,8 g | |
| Added sugars L | 1,8 g | 4 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Calcium L | 17,9 mg | 1 % |
| Eisen L | 0,36 mg | 2 % |
| Kalium L | 107 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 45 %
- Carbohydrates 30 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the lowest quarter of Geflügel (median 17,9 g)
- Sugars1,8 gabove the median for Geflügel (median 0,87 g)
- Fat2,7 gbelow the median for Geflügel (median 4,3 g)
- Sodium1.089 mgin the top quarter of Geflügel (median 283 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Korean bbq chicken Greatly | 107 | 17,1 g | 3,6 g | 2,1 g |
| Chicken breast, canned Brookdale | 107 | 19,6 g | 1,8 g | 1,8 g |
| Deli Turkey Dietz & Watson | 107 | 21,4 g | 1,8 g | 0,89 g |
| Lemon garlic chicken breast Good and gather | 107 | 19,6 g | 1,8 g | 2,2 g |
| Paleo Orange Chicken kevin's natural foods | 107 | 14,3 g | 8,6 g | 1,8 g |
| Free range organic chicken breast oven roasted Mary's organic | 107 | 19,6 g | 1,8 g | 2,7 g |
| Oven Browned Turkey Breast Kirkland | 107 | 21,4 g | 0 g | 0,89 g |
| Organic Ground Chicken Breast Sprouts Farmers Market | 107 | 23,1 g | 0 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bafar Turkey Ham?
100 g of Bafar Turkey Ham has 107 kcal. Serving, 1 portion, 56 g (56 g): about 60 kcal.
Is Bafar Turkey Ham high in protein?
Bafar Turkey Ham contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 6 g in Serving, 1 portion, 56 g (56 g). About 45 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 17,9 g).
How many carbs are in Bafar Turkey Ham?
Bafar Turkey Ham has 7,1 g of total carbohydrates per 100 g, including 0 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bafar Turkey Ham?
Bafar Turkey Ham contains 2,7 g of fat per 100 g.
How much sodium is in Bafar Turkey Ham?
100 g contains 1.089 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269710003347. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.