Bacon
Packaged product Fleisch Royale
Bacon contains 375 kcal per 100 g. A Serving, 2 pan fried slices, 12 g (12 g) provides about 45 kcal.
Roughly 57 % of its calories come from fat, with 34 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 8,3 g | 42 % |
| Trans fat L | 0 g | |
| Cholesterol L | 83 mg | 28 % |
| Sodium L | 1.420 mg | 62 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 33,3 g | 67 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34 %
- Carbohydrates 9 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,3 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat25 gin the top quarter of Fleisch (median 8,6 g)
- Saturated fat8,3 gin the top quarter of Fleisch (median 3,1 g)
- Sodium1.420 mgin the top quarter of Fleisch (median 380 mg)
- Protein per 100 kcal8,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 33,3 g | 33,3 g |
| Carbohydrates | 8,3 g | 8,3 g |
| Fat | 25 g | 25 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 1.417 mg | 1.420 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentil Penne Sprouts | 375 | 26,8 g | 64,3 g | 1,8 g |
| Salami stick Schiller & Weber | 375 | 20,8 g | 8,3 g | 29,2 g |
| Organic Italian Artisan Pasta - Striped Trader Joes | 375 | 10,7 g | 75 g | 2,7 g |
| Golden Grahams General Mills | 375 | 5 g | 85 g | 3,8 g |
| Complement Vanilla Organic Protein Complement | 375 | 62,5 g | 16,7 g | 6,3 g |
| Wheatgrass Powder (Organic) 365 Whole Foods Market | 375 | 25 g | 62,5 g | 0 g |
| Organix finger foods Organix Fingerfoods | 375 | 20 g | 61 g | 3,4 g |
| Organic Bioactive Fiber Dietary Supplement - Original Manitoba Harvest | 375 | 12,5 g | 87,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bacon?
100 g of Bacon has 375 kcal. Serving, 2 pan fried slices, 12 g (12 g): about 45 kcal.
Is Bacon high in protein?
Bacon contains 33,3 g of protein per 100 g (67 % of the 50 g Daily Value), or 4 g in Serving, 2 pan fried slices, 12 g (12 g). About 34 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Bacon?
Bacon has 8,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Bacon?
Bacon contains 25 g of fat per 100 g, of which 8,3 g is saturated (42 % of the Daily Value).
How much sodium is in Bacon?
100 g contains 1.420 mg of sodium, 62 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. März 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2641533. License: CC0 1.0 (U.S. public domain). Source record dated 31. Juli 2023. Imported 6. November 2026.
- Open Food Facts, record 0063100251277. License: ODbL 1.0 (Open Food Facts). Source record dated 10. März 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.