Baby leaf spinach (unwashed)
Baby leaf spinach (unwashed) contains 30 kcal per 100 g. A Serving, 100 g**, 100 g (100 g) provides about 30 kcal.
Roughly 53 % of its calories come from protein, with 32 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 24 kcal per 100 g across 62 products.
100 g provides 71.111 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0,5 g | 0,6 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 193 mg | 8 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,2 g | |
| Protein L | 3,8 g | 8 % |
| Vitamin A L | 640.000 µg | 71.111 % |
| Calcium L | 160 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Carbohydrates 32 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,8 gin the top quarter of Gemüse (median 2,4 g)
- Fiber2,6 gin the top quarter of Gemüse (median 2,4 g)
- Sugars0,2 gbelow the median for Gemüse (median 0,25 g)
- Fat0,5 gin the top quarter of Gemüse (median 0 g)
- Saturated fat0,1 gin the top quarter of Gemüse (median 0 g)
- Sodium193 mgin the top quarter of Gemüse (median 76,5 mg)
- Protein per 100 kcal12,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spinach Nature's Promise | 29 | 2,4 g | 3,5 g | 0 g |
| spinach Stop And Shop | 29 | 3,5 g | 4,7 g | 0 g |
| Spinach Sprouts Farmers Market | 29 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach eat well | 31 | 2,8 g | 1,5 g | 0,8 g |
| Tesco British Baby Spinach TESCO | 29 | 2,8 g | 1,6 g | 0,8 g |
| Spinach Tesco | 29 | 2,8 g | 1,6 g | 0,8 g |
| Baby spinach Organic Biologique | 29 | 2,6 g | 2,3 g | 0,5 g |
| Organic baby spinach Good & Gather | 28 | 2,8 g | 3,5 g | 0,35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby leaf spinach (unwashed)?
100 g of Baby leaf spinach (unwashed) has 30 kcal. Serving, 100 g**, 100 g (100 g): about 30 kcal.
How much protein is in Baby leaf spinach (unwashed)?
Baby leaf spinach (unwashed) contains 3,8 g of protein per 100 g (8 % of the 50 g Daily Value), or 3,8 g in Serving, 100 g**, 100 g (100 g). About 53 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,4 g).
How many carbs are in Baby leaf spinach (unwashed)?
Baby leaf spinach (unwashed) has 2,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby leaf spinach (unwashed)?
Baby leaf spinach (unwashed) contains 0,5 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Baby leaf spinach (unwashed) contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (71.111 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby leaf spinach (unwashed)?
100 g contains 193 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 40897905. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.