Avocado roll hosomaki
Packaged product Mahlzeiten und Gerichte
Avocado roll hosomaki contains 140 kcal per 100 g. A Serving, 1 PACKAGE, 242 g (242 g) provides about 339 kcal.
Roughly 70 % of its calories come from carbohydrates, with 24 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 158 kcal per 100 g across 405 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 0,62 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 483 mg | 21 % |
| Total carbohydrates L | 24,8 g | 9 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 3,7 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 12,3 µg | 1 % |
| Vitamin C L | 6,2 mg | 7 % |
| Calcium L | 8 mg | 0,6 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 70 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,4 g)
- Fiber2,1 gin the top quarter of Mahlzeiten und Gerichte (median 1,1 g)
- Sugars3,7 gbelow the median for Mahlzeiten und Gerichte (median 4,2 g)
- Fat3,7 gbelow the median for Mahlzeiten und Gerichte (median 4,2 g)
- Saturated fat0,62 gbelow the median for Mahlzeiten und Gerichte (median 0,71 g)
- Sodium483 mgabove the median for Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 41 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 140 kcal | 140 kcal |
| Protein | 2,1 g | 2,1 g |
| Carbohydrates | 24,8 g | 24,8 g |
| Fat | 3,7 g | 3,7 g |
| Fiber | 2,1 g | 2,1 g |
| Sugars | 3,7 g | 3,7 g |
| Sodium | 483 mg | 483 mg |
Product details
- Barcode
- 0854004007097
- Label serving
- 1 PACKAGE (242 g)
- Category
- Sushis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sushi rice (white rice, water, high fructose corn syrup, distilled vinegar, rice vinegar, salt, brown sugar), avocado, wasabi (horseradish, mustard, mustard extract, citric acid, vitamin c [ascorbic acid], artificial coloring [yellow 5, blue 1], water), sushi ginger (ginger, water, salt, acetic acid, citrus acid, aspartame [contains phenylalanine], potassium sorbate [preservative], sodium saccharin), sesame seeds, seaweed.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi himatsuri Migros | 140 | 6,4 g | 19 g | 4,1 g |
| Smoked Salmon Sushi Tesco | 140 | 4,7 g | 24,4 g | 2,3 g |
| California cream cheese roll Moji | 141 | 3,5 g | 17,6 g | 7,1 g |
| Sushi bio Migros | 139 | 5 g | 21 g | 3,5 g |
| Sushi Coffret Variété - 14 Pièces Comptoir Sushi | 139 | 6 g | 21 g | 3,2 g |
| Sushi Comptoir sushi | 139 | 4,8 g | 22 g | 3,3 g |
| Coffret Sushi - 8 pièces Comptoir Sushi | 139 | 4,8 g | 22 g | 3,3 g |
| Plateau mixte drive Sushi gourmet | 139 | 6,6 g | 22 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avocado roll hosomaki?
100 g of Avocado roll hosomaki has 140 kcal. Serving, 1 PACKAGE, 242 g (242 g): about 339 kcal.
How much protein is in Avocado roll hosomaki?
Avocado roll hosomaki contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in Serving, 1 PACKAGE, 242 g (242 g). About 6 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 5,4 g).
How many carbs are in Avocado roll hosomaki?
Avocado roll hosomaki has 24,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 3,7 g of sugars.
How much fat is in Avocado roll hosomaki?
Avocado roll hosomaki contains 3,7 g of fat per 100 g, of which 0,62 g is saturated (3 % of the Daily Value).
How much sodium is in Avocado roll hosomaki?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2131384. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0854004007097. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.