Avena Tradicional
Packaged product Brot und Backwaren Selecta
Avena Tradicional contains 367 kcal per 100 g. A Serving, 30 g (30 g) provides about 110 kcal.
Roughly 67 % of its calories come from carbohydrates, with 20 % from fat and 13 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (372 kcal per 100 g).
100 g provides 24 % of the Daily Value for Magnesium and 15 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 8,1 mg | 0,4 % |
| Total carbohydrates L | 60,6 g | 22 % |
| Dietary fiber L | 8,4 g | 30 % |
| Total sugars L | 1,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 100 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 67 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gbelow the median for Brot und Backwaren (median 12,7 g)
- Fiber8,4 gin the lowest quarter of Brot und Backwaren (median 10 g)
- Sugars1,5 gin the top quarter of Brot und Backwaren (median 1 g)
- Fat8 gin the top quarter of Brot und Backwaren (median 7 g)
- Saturated fat1,9 gin the top quarter of Brot und Backwaren (median 1,3 g)
- Sodium8,1 mgabove the median for Brot und Backwaren (median 4 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selecta
- Barcode
- 7800120162168
- Quantity
- 900 g
- Label serving
- 30 g
- Category
- Gewalzter Hafer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Grano Integral de Avena Laminada (Avena)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Hafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Jumbo Oats Mornflake | 367 | 12,1 g | 56,1 g | 8,4 g |
| Instant Oatmeal Peaches & Cream Quaker | 367 | 10 g | 76,7 g | 6,7 g |
| Porridge Oats Lidl | 367 | 12 g | 56 g | 8,5 g |
| Instant Oatmeal Blueberries & Cream Quaker | 367 | 10 g | 73,3 g | 5 g |
| Coarse Oatmeal Just Natural | 367 | 12,1 g | 56,1 g | 8,4 g |
| Fiocchi di Avena Buoni di Natura | 367 | 13 g | 58 g | 7 g |
| Copos de avena integral Cem Porcento | 367 | 12,1 g | 56,1 g | 8,4 g |
| Avena Copos Cem Porcento | 367 | 12,1 g | 56,1 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Tradicional?
100 g of Avena Tradicional has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Avena Tradicional high in protein?
Avena Tradicional contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 3,6 g in Serving, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Brot und Backwaren, that is below the median (median 12,7 g).
How many carbs are in Avena Tradicional?
Avena Tradicional has 60,6 g of total carbohydrates per 100 g, including 8,4 g of fiber and 1,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Tradicional?
Avena Tradicional contains 8 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Avena Tradicional contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (24 % DV) and Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Tradicional?
100 g contains 8,1 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7800120162168. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.