Atlantic Salmon
Packaged product Fisch und Meeresfrüchte Wegmans
Atlantic Salmon contains 206 kcal per 100 g. A Serving, 1 portion, 227 g (227 g) provides about 468 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 66 % of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 12,3 g | 16 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 63 mg | 21 % |
| Sodium L | 60,8 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 22 g | 44 % |
| Vitamin D L | 13,2 µg | 66 % |
| Calcium L | 15 mg | 1 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 384 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Fisch und Meeresfrüchte (median 17,1 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat12,3 gabove the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat2,4 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
- Sodium60,8 mgin the lowest quarter of Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wegmans
- Barcode
- 2006395037926
- Label serving
- 1 portion (227 g)
- Category
- Fisch und Meeresfrüchte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cuori di filetto di salmone Eismann | 206 | 20 g | 0 g | 14 g |
| Kroger cedar plank salmon Kroger | 206 | 20,6 g | 0 g | 13,5 g |
| Smoked salmon Spinneys | 206 | 24 g | 0,2 g | 12 g |
| Oil Packed Tuna , Drained Filtuna | 206 | 24,5 g | 0,2 g | 11 g |
| MSC Wild Salmon Roe Fine food (coop) Coop | 206 | 31 g | 0 g | 9,1 g |
| Atlantic Salmon Fillets Whole Foods | 206 | 20,1 g | 0 g | 13,9 g |
| Faroe Island Salmon Egg Harbor | 206 | 20 g | 0 g | 14,1 g |
| Atlantic Salmon Fillets Nature's Basket | 206 | 20,6 g | 0 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon?
100 g of Atlantic Salmon has 206 kcal. Serving, 1 portion, 227 g (227 g): about 468 kcal.
Is Atlantic Salmon high in protein?
Atlantic Salmon contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 49,9 g in Serving, 1 portion, 227 g (227 g). About 44 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 17,1 g).
How many carbs are in Atlantic Salmon?
Atlantic Salmon has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Atlantic Salmon?
Atlantic Salmon contains 12,3 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Atlantic Salmon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (66 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Atlantic Salmon?
100 g contains 60,8 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. September 2024. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2006395037926. License: ODbL 1.0 (Open Food Facts). Source record dated 23. September 2024. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.