Atlantic Salmon Fillet
Packaged product Fisch und Meeresfrüchte WATERFRONT BISTRO
Atlantic Salmon Fillet contains 211 kcal per 100 g. A typical serving of 1 fillet (142 g) provides about 300 kcal.
Roughly 60 % of its calories come from fat, with 40 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 94 kcal per 100 g across 1.081 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 13,4 g | 17 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20,4 g | 41 % |
| Calcium L | 7 mg | 0,5 % |
| Eisen L | 0,35 mg | 2 % |
| Kalium L | 359 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,4 gin the top quarter of Fisch und Meeresfrüchte (median 15,9 g)
- Fat13,4 gin the top quarter of Fisch und Meeresfrüchte (median 1,4 g)
- Saturated fat2,8 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sodium60 mgin the lowest quarter of Fisch und Meeresfrüchte (median 313 mg)
- Protein per 100 kcal9,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 439 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 176 kcal | 211 kcal |
| Protein | 20,4 g | 20,4 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 10,6 g | 13,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 56,3 mg | 60 mg |
Product details
- Brand
- WATERFRONT BISTRO
- Barcode
- 0021130127092
- Label serving
- 1 fillet
- Category
- frozen-fish-seafood
Ingredients
ATLANTIC SALMON (SALMO SALAR), COLOR ADDED.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispy Buffalo Shrimp MARGARITAVILLE | 212 | 10,6 g | 21,2 g | 9,4 g |
| Honey Walnut Shrimp, Honey NORTHERN CHEF | 212 | 8,9 g | 16,8 g | 11,5 g |
| Farmed Atlantic Salmon GOOD & GATHER | 212 | 20,4 g | 0 g | 13,3 g |
| Golden Ale Battered Craft Beer Fish Bites, Golden Ale Battered GORTON'S | 212 | 9,4 g | 18,8 g | 10,6 g |
| Norwegian Atlantic Salmon WATERFRONT BISTRO | 212 | 20,4 g | 0 g | 13,3 g |
| Craft Beer Ipa Battered Fish Bites, Craft Beer GORTON'S | 212 | 9,4 g | 18,8 g | 10,6 g |
| Crispy Battered Cod Fillet TASTE OF INSPIRATIONS | 212 | 10,6 g | 17,6 g | 10,6 g |
| Beer Battered Golden Crispy Fish Fillets, Beer Battered BEST CHOICE | 212 | 6,7 g | 14,4 g | 13,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic Salmon Fillet?
100 g of Atlantic Salmon Fillet has 211 kcal. 1 fillet (142 g): about 300 kcal.
Is Atlantic Salmon Fillet high in protein?
Atlantic Salmon Fillet contains 20,4 g of protein per 100 g (41 % of the 50 g Daily Value), or 29 g in 1 fillet (142 g). About 40 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is among the highest quarter (median 15,9 g).
How many carbs are in Atlantic Salmon Fillet?
Atlantic Salmon Fillet has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Atlantic Salmon Fillet?
Atlantic Salmon Fillet contains 13,4 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
How much sodium is in Atlantic Salmon Fillet?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 9. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130127092. License: ODbL 1.0 (Open Food Facts). Source record dated 27. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2495780. License: CC0 1.0 (U.S. public domain). Source record dated 9. Februar 2023. Imported 6. November 2026.
Last updated: . Source description: "ATLANTIC SALMON FILLET". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.