Atlantic Salmon

Packaged product Fisch und Meeresfrüchte Cedar Bay

Atlantic Salmon contains 212 kcal per 100 g. A Serving, 113 g (113 g) provides about 240 kcal.

Roughly 44 % of its calories come from fat, with 29 % from protein and 26 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Fisch und Meeresfrüchte on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

212kcal per 100 g
15,9 gprotein
14,2 gcarbohydrates
10,6 gfat
240kcal in Serving, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 212 kcal
Total fat L 10,6 g 14 %
Saturated fat L 2,7 g 13 %
Trans fat L 0 g
Cholesterol L 44 mg 15 %
Sodium L 319 mg 14 %
Total carbohydrates L 14,2 g 5 %
Dietary fiber L 0,9 g 3 %
Total sugars L 12,4 g
Protein L 15,9 g 32 %
Vitamin A L 0 µg0 %
Vitamin C L 3,7 mg4 %
Calcium L 18 mg1 %
Eisen L 0,64 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 29 %Carbohydrates: 26 %Fat: 44 %212kcal / 100 g
  • Protein 29 %
  • Carbohydrates 26 %
  • Fat 44 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C4 %Eisen4 %Calcium1 %Vitamin A0 %

Nutritional insights

  • Protein15,9 gbelow the median for Fisch und Meeresfrüchte (median 17,6 g)
  • Fiber0,9 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
  • Sugars12,4 gin the top quarter of Fisch und Meeresfrüchte (median 0,2 g)
  • Fat10,6 gabove the median for Fisch und Meeresfrüchte (median 7,2 g)
  • Saturated fat2,7 gabove the median for Fisch und Meeresfrüchte (median 1,5 g)
  • Sodium319 mgbelow the median for Fisch und Meeresfrüchte (median 368 mg)
  • Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IE L44 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 191 kcal212 kcal
Protein 14,1 g15,9 g
Carbohydrates 12,5 g14,2 g
Fat 9,4 g10,6 g
Fiber 0,8 g0,9 g
Sugars 11 g12,4 g
Sodium 0,28 mg319 mg

Product details

Brand
Cedar Bay
Barcode
0037071111014
Quantity
113 g
Label serving
113 g
Category
Fisch und Meeresfrüchte
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ATLANTIC SALMON (FISH), SUGAR, BROWN SUGAR, WATER, GINGER, SPICES, DEXTROSE, SEA SALT, DEHYDRATED VEGETABLE (ONION, GARLIC), ORANGE PEEL, FLAVOR, NATURAL SMOKE FLAVOR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerSalzZwiebelnKnoblauch

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FoodCaloriesProteinCarbsFat
Garlic & Herb Wild Alaska Sockeye Salmon Fremont Fish Market 212 15,2 g 6,6 g 14,6 g
Cedar Plank Salmon Kroger 212 20,6 g 4,1 g 12,4 g
Sablefish Black Cod Wild Caught 212 15,9 g 0 g 16,5 g
Crab & Shrimp Salad Harmons 212 7,7 g 10,6 g 15,4 g
Atlantic Salmon oil and lemon Baltic Gold 212 22,4 g 0 g 14,1 g
Solid Light Tuna With Chili Pepper In Olive Oil Callipo 212 25 g 0 g 13,5 g
Blackened Salmon Fillet Giant 212 19,5 g 3,5 g 13,3 g
Bourbon Marinated Salmon SE Grocers 212 19,8 g 3,5 g 12,7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Atlantic Salmon?

100 g of Atlantic Salmon has 212 kcal. Serving, 113 g (113 g): about 240 kcal.

Is Atlantic Salmon high in protein?

Atlantic Salmon contains 15,9 g of protein per 100 g (32 % of the 50 g Daily Value), or 18 g in Serving, 113 g (113 g). About 29 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,6 g).

How many carbs are in Atlantic Salmon?

Atlantic Salmon has 14,2 g of total carbohydrates per 100 g, including 0,9 g of fiber and 12,4 g of sugars.

How much fat is in Atlantic Salmon?

Atlantic Salmon contains 10,6 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).

How much sodium is in Atlantic Salmon?

100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. Februar 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2065660. License: CC0 1.0 (U.S. public domain). Source record dated 27. November 2017. Imported 6. November 2026.
  • Open Food Facts, record 0037071111014. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Februar 2025. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.