Assorted sandwich cookies
Packaged product Mahlzeiten und Gerichte
Assorted sandwich cookies contains 486 kcal per 100 g.
Roughly 61 % of its calories come from carbohydrates, with 37 % from fat and 2 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 237 kcal per 100 g across 25.570 products.
100 g provides 14 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 74,3 g | 27 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 34,3 g | |
| Added sugars L | 34,3 g | 69 % |
| Protein L | 2,9 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,6 mg | 14 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 61 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber2,9 gabove the median for Mahlzeiten und Gerichte (median 1,7 g)
- Sugars34,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat20 gin the top quarter of Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat5,7 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium357 mgbelow the median for Mahlzeiten und Gerichte (median 421 mg)
- Protein per 100 kcal0,59 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 2,9 g | 2,9 g |
| Carbohydrates | 74,3 g | 74,3 g |
| Fat | 20 g | 20 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 34,3 g | 34,3 g |
| Sodium | 357 mg | 357 mg |
Product details
- Barcode
- 0011110116048
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taco Shells Habanero Flavor Ortega | 486 | 5,7 g | 57,1 g | 25,7 g |
| Great Value Maple Creme Sandwich Cookies Great Value | 486 | 2,9 g | 71,4 g | 20 g |
| Nachos Bm | 486 | 5 g | 61 g | 24 g |
| Taco shell Ortega | 486 | 5,7 g | 54,3 g | 25,7 g |
| Nachos de maíz Biográ | 486 | 5,5 g | 63,3 g | 22,4 g |
| Oatmeal With Nuts RT-Mart | 486 | 10 g | 50,2 g | 24,9 g |
| Blue Corn Taco Shell Xochitl | 486 | 5,7 g | 57,1 g | 25,7 g |
| Tailgate Taco Shells Ortega | 486 | 5,7 g | 57,1 g | 25,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted sandwich cookies?
100 g of Assorted sandwich cookies has 486 kcal.
How much protein is in Assorted sandwich cookies?
Assorted sandwich cookies contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10 g).
How many carbs are in Assorted sandwich cookies?
Assorted sandwich cookies has 74,3 g of total carbohydrates per 100 g, including 2,9 g of fiber and 34,3 g of sugars.
How much fat is in Assorted sandwich cookies?
Assorted sandwich cookies contains 20 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Assorted sandwich cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted sandwich cookies?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110116048. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Juli 2025. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2449638. License: CC0 1.0 (U.S. public domain). Source record dated 10. Dezember 2022. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.