Assorted Italian Biscuits
Packaged product Süßigkeiten und Desserts RUGGERO'S BAKE SHOP
Assorted Italian Biscuits contains 333 kcal per 100 g. A typical serving of 1 cookie, 39g (39 g) provides about 130 kcal.
Roughly 58 % of its calories come from carbohydrates, with 33 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 3.946 products.
100 g provides 10 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 51 mg | 17 % |
| Sodium L | 103 mg | 4 % |
| Total carbohydrates L | 51,3 g | 19 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 28,2 g | |
| Added sugars L | 18,2 g | 36 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,9 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 58 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gin the top quarter of Süßigkeiten und Desserts (median 4,8 g)
- Fiber2,6 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
- Sugars28,2 gbelow the median for Süßigkeiten und Desserts (median 34,6 g)
- Fat12,8 gin the lowest quarter of Süßigkeiten und Desserts (median 20 g)
- Saturated fat2,6 gin the lowest quarter of Süßigkeiten und Desserts (median 8,6 g)
- Sodium103 mgin the lowest quarter of Süßigkeiten und Desserts (median 267 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 394 kcal | 333 kcal |
| Protein | 6,1 g | 7,7 g |
| Carbohydrates | 54,5 g | 51,3 g |
| Fat | 18,2 g | 12,8 g |
| Fiber | n/a | 2,6 g |
| Sugars | 18,2 g | 28,2 g |
| Sodium | 121 mg | 103 mg |
Product details
- Brand
- RUGGERO'S BAKE SHOP
- Barcode
- 0698426434372
- Label serving
- 1 cookie (39g)
- Category
- cookies-biscuits
Ingredients
WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, PALM OIL, SOYBEAN OIL, SUGAR, EGGS, HONEY, MALT SYRUP, COCOA, ALMONDS, SESAME SEEDS, BAKING POWDER, VANILLAN POWDER, NATURAL FLAVORS
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Glazed Gingerbread Cookies, Glazed MEIJER | 333 | 6,1 g | 78,8 g | 1,5 g |
| Lemon Cookies, Lemon TOO GOOD GOURMET | 333 | 4,8 g | 61,9 g | 9,5 g |
| Original Taralles RACIOPPI'S | 333 | 13,3 g | 50 g | 11,7 g |
| Glazed Iced Donut Cookies With Sprinkles, Glazed Iced TOO GOOD GOURMET | 333 | 4,2 g | 50 g | 18,8 g |
| Chocolate Covered Cookies, Chocolate PALITOS | 333 | 3,3 g | 46,7 g | 13,3 g |
| Peppermint Candy PALMER CANDY | 333 | 0 g | 78,8 g | 0 g |
| Grahams, Cinnamon LIEBER'S | 333 | 0 g | 66,7 g | 10 g |
| Original Fig Bars Chewy Fruit Cookies, Original Fig WEIS QUALITY | 333 | 3 g | 66,7 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Assorted Italian Biscuits?
100 g of Assorted Italian Biscuits has 333 kcal. 1 cookie, 39g (39 g): about 130 kcal. Serving, 1 cookie, 33 g (33 g): about 110 kcal.
How much protein is in Assorted Italian Biscuits?
Assorted Italian Biscuits contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 1 cookie, 39g (39 g). About 9 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 4,8 g).
How many carbs are in Assorted Italian Biscuits?
Assorted Italian Biscuits has 51,3 g of total carbohydrates per 100 g, including 2,6 g of fiber and 28,2 g of sugars.
How much fat is in Assorted Italian Biscuits?
Assorted Italian Biscuits contains 12,8 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Assorted Italian Biscuits contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Assorted Italian Biscuits?
100 g contains 103 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juni 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0698426434372. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Februar 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2622801. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Source description: "ASSORTED ITALIAN BISCUITS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.