Artichoke Hearts
Packaged product Gemüse PROGRESSO
Artichoke Hearts contains 31 kcal per 100 g. A Serving, 3 pieces, 130 g (130 g) provides about 40 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (34 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 423 mg | 18 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 1,5 g | |
| Protein L | 0,77 g | 2 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 0,31 mg | 2 % |
| Kalium L | 162 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,77 gin the lowest quarter of Gemüse (median 1,3 g)
- Fiber1,5 gbelow the median for Gemüse (median 1,7 g)
- Sugars1,5 gbelow the median for Gemüse (median 1,7 g)
- Sodium423 mgin the top quarter of Gemüse (median 242 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 30,8 kcal | 31 kcal |
| Protein | 0,77 g | 0,77 g |
| Carbohydrates | 5,4 g | 5,4 g |
| Fat | 0 g | 0 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 1,5 g | 1,5 g |
| Sodium | 423 mg | 423 mg |
Product details
- Brand
- PROGRESSO
- Barcode
- 0141196890129
- Label serving
- 3 pieces
- Category
- Gemüse in Dosen
Ingredients
ARTICHOKES, WATER, SALT, CITRIC ACID, ASCORBIC ACID, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushrooms Stems & Pieces SHOPRITE | 31 | 3,5 g | 3,5 g | 0 g |
| Edeka Schwarzwurzeln 4311501345382 Edeka | 31 | 1,3 g | 4,7 g | 0,1 g |
| Macedonia de Verduras Auchan | 31 | 1,4 g | 5,5 g | 0,5 g |
| Bio pimientos asados ecológicos Ibsa | 31 | 2,5 g | 3,5 g | 0,75 g |
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| Sliced water chestnuts Aldi | 31 | 0,5 g | 5,4 g | 0,5 g |
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| Combinado de verduras Didi | 31 | 1,4 g | 5,5 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Artichoke Hearts?
100 g of Artichoke Hearts has 31 kcal. Serving, 3 pieces, 130 g (130 g): about 40 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 0,77 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in Serving, 3 pieces, 130 g (130 g). About 13 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 1,3 g).
How many carbs are in Artichoke Hearts?
Artichoke Hearts has 5,4 g of total carbohydrates per 100 g, including 1,5 g of fiber and 1,5 g of sugars.
How much fat is in Artichoke Hearts?
Artichoke Hearts contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Artichoke Hearts?
100 g contains 423 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 29. Mai 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0141196890129. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Mai 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 1048207. License: CC0 1.0 (U.S. public domain). Source record dated 29. Mai 2020. Imported 6. November 2026.
Last updated: . Source description: "ARTICHOKE HEARTS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.