Apples & Cheddar Salad

Packaged product Früchte FRESH EXPRESS

Apples & Cheddar Salad contains 150 kcal per 100 g. A Serving (100 g) provides about 150 kcal.

Roughly 64 % of its calories come from fat, with 26 % from carbohydrates and 10 % from protein (estimated with general energy factors).

That is more energy than the typical item in Früchte on FoodFactly, where the median is 41 kcal per 100 g across 1.625 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

150kcal per 100 g
4 gprotein
10 gcarbohydrates
11 gfat
150kcal in Serving (100 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 150 kcal
Total fat L 11 g 14 %
Saturated fat L 3 g 15 %
Trans fat L 0 g
Cholesterol L 10 mg 3 %
Sodium L 220 mg 10 %
Total carbohydrates L 10 g 4 %
Dietary fiber L 1 g 4 %
Total sugars L 7 g
Added sugars L 4 g 8 %
Protein L 4 g 8 %
Calcium L 120 mg9 %
Eisen L 0,8 mg4 %
Kalium L 200 mg4 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10 %Carbohydrates: 26 %Fat: 64 %150kcal / 100 g
  • Protein 10 %
  • Carbohydrates 26 %
  • Fat 64 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium9 %Eisen4 %Kalium4 %

Nutritional insights

  • Protein4 gin the top quarter of Früchte (median 1,8 g)
  • Fiber1 gin the lowest quarter of Früchte (median 2,2 g)
  • Sugars7 gin the top quarter of Früchte (median 3 g)
  • Fat11 gin the top quarter of Früchte (median 0 g)
  • Saturated fat3 gin the top quarter of Früchte (median 0 g)
  • Sodium220 mgin the top quarter of Früchte (median 24 mg)
  • Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L4 IU

Product details

Brand
FRESH EXPRESS
Barcode
0071279309033
Category
pre-packaged-fruit-vegetables

Ingredients

VEGETABLES: BABY GREEN LEAF LETTUCE, BABY TANGO LETTUCE, BABY GREEN OAK LETTUCE, BABY LOLLO ROSSA LETTUCE, BABY RED LEAF LETTUCE, BABY RED OAK LETTUCE, RADICCHIO, BABY SPINACH, BABY MIZUNA, BABY ARUGULA, BABY BEET TOPS, BABY BUTTER LETTUCE, BABY CHARD, BABY KALE, BABY PAK CHOI, BABY TATSOI, ENDIVE, FRISEE, INGREDIENTS MAY VARY, DRESSING: WATER, CANOLA OIL, APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, WHITE BALSAMIC VINEGAR, SUGAR, SALT, DRIED APPLES, CORN STARCH, MALTODEXTRIN, MALIC ACID, GUAR GUM, XANTHAN GUM, NATURAL FLAVOR, CITRIC ACID, ACACIA GUM, APPLES: APPLES, CALCIUM ASCORBATE (ADDED TO MAINTAIN COLOR), CHEESE: CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)], POTATO STARCH AND POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR), WALNUTS

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Apples & Cheddar Salad?

100 g of Apples & Cheddar Salad has 150 kcal. Serving (100 g): about 150 kcal.

How much protein is in Apples & Cheddar Salad?

Apples & Cheddar Salad contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 4 g in Serving (100 g). About 10 % of its calories come from protein. Compared with other Früchte, that is among the highest quarter (median 1,8 g).

How many carbs are in Apples & Cheddar Salad?

Apples & Cheddar Salad has 10 g of total carbohydrates per 100 g, including 1 g of fiber and 7 g of sugars.

How much fat is in Apples & Cheddar Salad?

Apples & Cheddar Salad contains 11 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).

How much sodium is in Apples & Cheddar Salad?

100 g contains 220 mg of sodium, 10 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 14. Februar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2531409. License: CC0 1.0 (U.S. public domain). Source record dated 14. Februar 2023. Imported 6. November 2026.

Last updated: . Source description: "APPLES & CHEDDAR SALAD". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.