Ancient grain & nut crispy bar with quinoa & amaranth
Packaged product Snacks
Ancient grain & nut crispy bar with quinoa & amaranth contains 457 kcal per 100 g. A Serving, 1 BAR, 35 g (35 g) provides about 160 kcal.
Roughly 47 % of its calories come from fat, with 42 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 457 kcal | |
| Total fat L | 25,7 g | 33 % |
| Saturated fat L | 5,7 g | 29 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 243 mg | 11 % |
| Total carbohydrates L | 51,4 g | 19 % |
| Dietary fiber L | 5,7 g | 20 % |
| Total sugars L | 22,9 g | |
| Added sugars L | 20 g | 40 % |
| Protein L | 14,3 g | 29 % |
| Calcium L | 29 mg | 2 % |
| Eisen L | 2,3 mg | 13 % |
| Kalium L | 371 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 42 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Snacks (median 7,3 g)
- Fiber5,7 gabove the median for Snacks (median 4 g)
- Sugars22,9 gin the top quarter of Snacks (median 4,9 g)
- Fat25,7 gabove the median for Snacks (median 20,8 g)
- Saturated fat5,7 gabove the median for Snacks (median 3,6 g)
- Sodium243 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 12,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 457 kcal | 457 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 51,4 g | 51,4 g |
| Fat | 25,7 g | 25,7 g |
| Fiber | 5,7 g | 5,7 g |
| Sugars | 22,9 g | 22,9 g |
| Sodium | 243 mg | 243 mg |
Product details
- Barcode
- 0854210001261
- Label serving
- 1 BAR (35 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peanuts*, tapioca syrup*, agave syrup*, quinoa*, peanut butter* (peanuts*), cane sugar*, semisweet chocolate* (chocolate*, cane sugar*, cocoa butter*), brown rice*, peanut flour*, cocoa*, amaranth*, sea salt, flaxseeds*, baking soda, hemp seeds*, natural flavor*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ErdnussZuckerReisSalzKakaobutter
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|---|---|---|---|---|
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| Almonds, raisins, pistachios, dried cranberries california medley, almonds, raisins, pistachios, dried cranberries Second Nature Snacks Company | 457 | 11,4 g | 60 g | 22,9 g |
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| Snacks, brezeln, hart, konditorbeschichtung, schokoladenaroma | 457 | 7,5 g | 70,9 g | 16,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ancient grain & nut crispy bar with quinoa & amaranth?
100 g of Ancient grain & nut crispy bar with quinoa & amaranth has 457 kcal. Serving, 1 BAR, 35 g (35 g): about 160 kcal.
Is Ancient grain & nut crispy bar with quinoa & amaranth high in protein?
Ancient grain & nut crispy bar with quinoa & amaranth contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 5 g in Serving, 1 BAR, 35 g (35 g). About 12 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Ancient grain & nut crispy bar with quinoa & amaranth?
Ancient grain & nut crispy bar with quinoa & amaranth has 51,4 g of total carbohydrates per 100 g, including 5,7 g of fiber and 22,9 g of sugars.
How much fat is in Ancient grain & nut crispy bar with quinoa & amaranth?
Ancient grain & nut crispy bar with quinoa & amaranth contains 25,7 g of fat per 100 g, of which 5,7 g is saturated (29 % of the Daily Value).
What vitamins and minerals does Ancient grain & nut crispy bar with quinoa & amaranth contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ancient grain & nut crispy bar with quinoa & amaranth?
100 g contains 243 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2107343. License: CC0 1.0 (U.S. public domain). Source record dated 21. September 2020. Imported 6. November 2026.
- Open Food Facts, record 0854210001261. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.