Alphabet soup mix
Packaged product Suppen und Saucen
Alphabet soup mix contains 348 kcal per 100 g. A Serving, 0.25 cup, 23 g (23 g) provides about 80 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
100 g provides 181 % of the Daily Value for Vitamin A, 109 % of the Daily Value for Eisen and 43 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 73,9 g | 27 % |
| Dietary fiber L | 8,7 g | 31 % |
| Total sugars L | 17,4 g | |
| Protein L | 13 g | 26 % |
| Vitamin A L | 1.631 µg | 181 % |
| Vitamin C L | 39,1 mg | 43 % |
| Calcium L | 174 mg | 13 % |
| Eisen L | 19,6 mg | 109 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gin the top quarter of Suppen und Saucen (median 2,4 g)
- Fiber8,7 gin the top quarter of Suppen und Saucen (median 1 g)
- Sugars17,4 gin the top quarter of Suppen und Saucen (median 1,6 g)
- Fat2,2 gabove the median for Suppen und Saucen (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Suppen und Saucen (median 0,41 g)
- Sodium130 mgin the lowest quarter of Suppen und Saucen (median 315 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 5.440 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 348 kcal | 348 kcal |
| Protein | 13 g | 13 g |
| Carbohydrates | 73,9 g | 73,9 g |
| Fat | 2,2 g | 2,2 g |
| Fiber | 8,7 g | 8,7 g |
| Sugars | 17,4 g | 17,4 g |
| Sodium | 130 mg | 130 mg |
Product details
- Barcode
- 0766694301341
- Label serving
- 0.25 cup (23 g)
- Category
- Suppen
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New England Corn Chowder Mix Stonewall Kitchen | 348 | 8,7 g | 73,9 g | 4,4 g |
| Canterbury naturals, chicken noodle soup mix Conifer Specialities Inc. | 348 | 8,7 g | 78,3 g | 0 g |
| Home style vegetable pasta & chicken flavor soup mix Maggi | 348 | 8,7 g | 69,6 g | 6,5 g |
| Extra noodle soup mix with the real chicken broth Aldi | 348 | 8,7 g | 69,6 g | 4,4 g |
| Arroz Con Azafran LIMA LIMON | 349 | 7,3 g | 78,8 g | 0 g |
| Homestyle Split Pea Soup Mix Kedem | 349 | 20,9 g | 62,8 g | 2,3 g |
| Hearty split pea soup mix Aron Streit Inc. | 349 | 18,6 g | 65,1 g | 2,3 g |
| Minestrone Soup Mix Aron Streit Inc. | 349 | 18,6 g | 65,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Alphabet soup mix?
100 g of Alphabet soup mix has 348 kcal. Serving, 0.25 cup, 23 g (23 g): about 80 kcal.
Is Alphabet soup mix high in protein?
Alphabet soup mix contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 3 g in Serving, 0.25 cup, 23 g (23 g). About 14 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 2,4 g).
How many carbs are in Alphabet soup mix?
Alphabet soup mix has 73,9 g of total carbohydrates per 100 g, including 8,7 g of fiber and 17,4 g of sugars.
How much fat is in Alphabet soup mix?
Alphabet soup mix contains 2,2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Alphabet soup mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (181 % DV), Eisen (109 % DV), Vitamin C (43 % DV) and Calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Alphabet soup mix?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2090551. License: CC0 1.0 (U.S. public domain). Source record dated 9. September 2019. Imported 6. November 2026.
- Open Food Facts, record 0766694301341. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.