Aloo Paratha
Packaged product Sonstige Lebensmittel Deep
Aloo Paratha contains 305 kcal per 100 g. A Serving, 1 piece, 95 g (95 g) provides about 290 kcal.
Roughly 59 % of its calories come from carbohydrates, with 31 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 19 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 305 kcal | |
| Total fat L | 10,5 g | 13 % |
| Saturated fat L | 3,2 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 474 mg | 21 % |
| Total carbohydrates L | 45,3 g | 16 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,4 g | 15 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 52,6 mg | 4 % |
| Eisen L | 3,5 mg | 19 % |
| Kalium L | 316 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 59 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,4 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,2 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars2,1 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat10,5 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium474 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Deep
- Barcode
- 0011433164436
- Label serving
- 1 piece (95 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Viola слив.плавленый сыр 60 Valio | 305 | 11 g | 2,3 g | 28 g |
| Pollo Con Aderezo Zenu | 305 | 20 g | 3,9 g | 23,8 g |
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| Katenrauchwurst K-Classic | 305 | 19 g | 1 g | 25 g |
| Delice cru fumé Aux produits du sauget | 305 | 35,2 g | 0,7 g | 18 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 305 kcal. Serving, 1 piece, 95 g (95 g): about 290 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 7,4 g of protein per 100 g (15 % of the 50 g Daily Value), or 7 g in Serving, 1 piece, 95 g (95 g). About 10 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Aloo Paratha?
Aloo Paratha has 45,3 g of total carbohydrates per 100 g, including 3,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 10,5 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Aloo Paratha contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Aloo Paratha?
100 g contains 474 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. März 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011433164436. License: ODbL 1.0 (Open Food Facts). Source record dated 8. März 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.