Aloo Paratha
Packaged product Getränke Ashoka
Aloo Paratha contains 273 kcal per 100 g. A Serving, 1 piece, 100 g (100 g) provides about 273 kcal.
Roughly 65 % of its calories come from carbohydrates, with 26 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getränke on FoodFactly (292 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 273 kcal | |
| Total fat L | 7,8 g | 10 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 44 g | 16 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 0,5 g | |
| Protein L | 5,9 g | 12 % |
| Calcium L | 20 mg | 2 % |
| Eisen L | 1,5 mg | 8 % |
| Kalium L | 340 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 65 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber4 gin the top quarter of Getränke (median 3,2 g)
- Sugars0,5 gbelow the median for Getränke (median 2,5 g)
- Fat7,8 gin the lowest quarter of Getränke (median 11,3 g)
- Saturated fat0,9 gin the lowest quarter of Getränke (median 4,1 g)
- Sodium680 mgin the top quarter of Getränke (median 440 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Paratha (plain) Kawan | 275 | 13,8 g | 38,8 g | 7,5 g |
| Aloo Achari Paratha Haldiram's | 269 | 5,1 g | 35,7 g | 11,2 g |
| Mix Veg Paratha Haldirams | 278 | 6,2 g | 36,2 g | 11,3 g |
| Plain Paratha Mazedar | 268 | 4 g | 39 g | 10 g |
| Plain Roti Paratha Crown Farms | 256 | 4 g | 37 g | 10 g |
| Crispy plain paratha Shama | 250 | 4 g | 34 g | 10 g |
| Ajwain Whole Wheat Paratha iD Fresh | 305 | 8,8 g | 35 g | 14,5 g |
| Methi Paratha, Keep Frozen, Ready to Cook. Curry Leaf Foods | 310 | 5 g | 42,5 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Aloo Paratha?
100 g of Aloo Paratha has 273 kcal. Serving, 1 piece, 100 g (100 g): about 273 kcal.
How much protein is in Aloo Paratha?
Aloo Paratha contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,9 g in Serving, 1 piece, 100 g (100 g). About 9 % of its calories come from protein.
How many carbs are in Aloo Paratha?
Aloo Paratha has 44 g of total carbohydrates per 100 g, including 4 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Aloo Paratha?
Aloo Paratha contains 7,8 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Aloo Paratha?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8901552006262. License: ODbL 1.0 (Open Food Facts). Source record dated 8. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.