Almonds
Packaged product Snacks Good Livin'
Almonds contains 482 kcal per 100 g. A Serving, 3 ONZ, 85 g (85 g) provides about 410 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (458 kcal per 100 g).
100 g provides 12 % of the Daily Value for Eisen and 12 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 24,7 g | 32 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 51,8 g | |
| Added sugars L | 49,4 g | 99 % |
| Protein L | 10,6 g | 21 % |
| Calcium L | 153 mg | 12 % |
| Eisen L | 2,1 mg | 12 % |
| Kalium L | 332 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for Snacks (median 7,3 g)
- Fiber7,1 gabove the median for Snacks (median 4 g)
- Sugars51,8 gin the top quarter of Snacks (median 4,9 g)
- Fat24,7 gabove the median for Snacks (median 20,8 g)
- Saturated fat1,8 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium0 mgin the lowest quarter of Snacks (median 414 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | 482 kcal |
| Protein | 10,6 g | 10,6 g |
| Carbohydrates | 61,2 g | 61,2 g |
| Fat | 24,7 g | 24,7 g |
| Fiber | 7,1 g | 7,1 g |
| Sugars | 51,8 g | 51,8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good Livin'
- Barcode
- 0812707021352
- Label serving
- 3 ONZ (85 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Crispbread Easy Bean | 482 | 13,7 g | 49,1 g | 26 g |
| Snacks Picnics Mühlenhof | 482 | 12 g | 25 g | 38,7 g |
| Fit snack Dambert | 482 | 10 g | 66 g | 19 g |
| Tortilla Chips Salz Kaufland | 482 | 7,8 g | 60 g | 22 g |
| Gluten Free Pretzels Schär | 482 | 0,9 g | 72 g | 21 g |
| Broccoli Chips Growers Garden | 482 | 5,6 g | 66,9 g | 21 g |
| TEX-MEX Smokey BBQ Snack Mix Mother Earth | 482 | 14 g | 47,4 g | 24,8 g |
| Tesco Finest Chilli And Lime Tortilla Chips Tesco | 482 | 7,3 g | 62,8 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 482 kcal. Serving, 3 ONZ, 85 g (85 g): about 410 kcal.
Is Almonds high in protein?
Almonds contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 3 ONZ, 85 g (85 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,3 g).
How many carbs are in Almonds?
Almonds has 61,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 51,8 g of sugars.
How much fat is in Almonds?
Almonds contains 24,7 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (12 % DV) and Calcium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080742. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0812707021352. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.