Almonds
Packaged product Snacks Good Livin'
Almonds contains 482 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 410 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (457 kcal per 100 g).
100 g provides 12% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 24.7 g | 32% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 7.1 g | 25% |
| Total sugars L | 51.8 g | |
| Added sugars L | 49.4 g | 99% |
| Protein L | 10.6 g | 21% |
| Calcium L | 153 mg | 12% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 332 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.6 gabove the median for snacks (median 7.5 g)
- Fiber7.1 gabove the median for snacks (median 4 g)
- Sugars51.8 gin the top quarter of snacks (median 4.5 g)
- Fat24.7 gabove the median for snacks (median 20.9 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.6 g)
- Sodium0 mgin the lowest quarter of snacks (median 424 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 482 kcal | 482 kcal |
| Protein | 10.6 g | 10.6 g |
| Carbohydrates | 61.2 g | 61.2 g |
| Fat | 24.7 g | 24.7 g |
| Fiber | 7.1 g | 7.1 g |
| Sugars | 51.8 g | 51.8 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Good Livin'
- Barcode
- 0812707021352
- Label serving
- 3 ONZ (85 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Crispbread Easy Bean | 482 | 13.7 g | 49.1 g | 26 g |
| Snacks Picnics Mühlenhof | 482 | 12 g | 25 g | 38.7 g |
| Fit snack Dambert | 482 | 10 g | 66 g | 19 g |
| Tortilla Chips Salz Kaufland | 482 | 7.8 g | 60 g | 22 g |
| TEX-MEX Smokey BBQ Snack Mix Mother Earth | 482 | 14 g | 47.4 g | 24.8 g |
| Chilli Flavour Tortilla Chips Asda | 482 | 5.5 g | 62 g | 23 g |
| Tesco Finest Chilli And Lime Tortilla Chips Tesco | 482 | 7.3 g | 62.8 g | 20.8 g |
| Spanish Snacking Chorizo Waitrose | 482 | 27.7 g | 0.5 g | 40.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2080742. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0812707021352. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.