Almonds
Packaged product Sonstige Lebensmittel Dan-D Pak
Almonds contains 600 kcal per 100 g. A Serving, 0.333 cup, 30 g (30 g) provides about 180 kcal.
Roughly 74 % of its calories come from fat, with 13 % from protein and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 21 % of the Daily Value for Calcium, 20 % of the Daily Value for Eisen and 16 % of the Daily Value for Kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20 g | 40 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 267 mg | 21 % |
| Eisen L | 3,7 mg | 20 % |
| Kalium L | 733 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 13 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber13,3 gin the top quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat50 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dan-D Pak
- Barcode
- 0770795060038
- Label serving
- 0.333 cup (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Almonds?
100 g of Almonds has 600 kcal. Serving, 0.333 cup, 30 g (30 g): about 180 kcal.
Is Almonds high in protein?
Almonds contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 6 g in Serving, 0.333 cup, 30 g (30 g). About 13 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Almonds?
Almonds has 20 g of total carbohydrates per 100 g, including 13,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Almonds?
Almonds contains 50 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Almonds contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (21 % DV), Eisen (20 % DV) and Kalium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Almonds?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Mai 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770795060038. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Mai 2024. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.